In this milestone 100th episode, Mia and Dinah tackle listeners' questions, including how to get out of overwhelm and just start, environmental design, digital overload and meal planning. They also talk about their favourite episodes and highilghts over the last 5 years. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn ..read more

In this episode, Mia and Dinah explain what personal boundaries are and why having rigid or porous boundaries can result in too much of a life admin workload. They talk about how to set healthy boundaries with others so you  can prevent resentment and burnout if your life admin load is too high. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn ..read more

In this episode, Mia interviews Elke Einhalt, a coach passionate about empowering women to create fulfilling lives. Elke shares insights on acknowledging life phases, getting to know oneself deeply, and mastering self-talk for personal growth. Resources Coach Eke's website - Elke’s website For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn ..read more

In this episode, Mia delves into the world of circular fashion with expert Kathrin Baumann.  Discover how circular fashion can reduce your mental load and save you time in managing your kids' or your own wardrobe. Resources Little Renters - Children’s clothing rental Promo code: LIFEADMINHACKS10 This provides your subscribers with a 10% (or $5) monthly discount for the first 3 month of subscription to Little Renters. The Volte - Adult clothing hire For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook ..read more

Transition from a dedicated life admin day to a more efficient approach for better organisation. In this episode Mia and Dinah delve into the concept of a Life Admin Day and its effectiveness in managing the overwhelming tasks of adult life. They explore the challenges and benefits of dedicating a specific day to tackle life admin tasks and provide alternative approaches for a more efficient and sustainable life admin routine. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn ..read more

In this episode, Mia and Dinah talk about improving the way you and your household cope with climate-related events and emergencies. This is known as climate resilience and it isn’t about preventing climate change or taking action against climate change, but preparing for escalating climate-related issues and disasters. Resources Emergency kits and evacuation plans https://www.getready.qld.gov.au/emergencykit https://www.getready.qld.gov.au/plan#household-emergency-and-evacuation-plan Red Cross Preparing for emergencies State climate change websites - Australian Capital Territory - New South ..read more

In this episode, Mia and Dinah discuss the common experience of overwhelm and share practical tips and strategies for managing it effectively. They explore the contributors to overwhelm, such as perfectionism, decision fatigue, multitasking, and comparisonitis. They emphasise the importance of mindset shifts, time management, setting boundaries, self-care, mindfulness, and organising and decluttering as key strategies for dealing with overwhelm. Resources The Art of Adulting program Book: Reasons not to worry:How to be Stoic in chaotic times, Brigid Delaney Watch: The Minimalists: Netflix Fo ..read more

In this episode, Mel Kettle discusses perimenopause with Mia and Dinah and its impact on mental load, productivity, and life admin. Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes and various symptoms. It can last for a significant period of time, during which women may experience changes in their menstrual cycle, hot flushes, night sweats, and other physical symptoms. However, what is often not discussed are the cognitive symptoms, such as brain fog, increased anxiety, and short-term memory loss. Get tips for navigating this transition. Resources ..read more

Mia and Dinah talk with accredited practicing dietician, Annie Barry, about how to plan family meals that help you 'glow, grow and go', balancing 'whole food' with 'soul food' and which food to embrace to support the perimenopause transition. Resources The Art of Adulting Annie Barry's website: www.allroundwellness.com.au Supermarket Meals Annie Barry on Instagram: @healthy.habits.dietitian Annie Barry on Facebook For the full shownotes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Follow the latest tips and hacks on: Instagram Facebook LInkedIn ..read more

Mia and Dinah talk about how to find more time in your day for reading, exercising, studying, family, yourself...all the things. They canvas 12 ideas you can start experimenting with today. Resources The Art of Adulting online membership For the full shownotes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Follow the latest tips and hacks on: Instagram Facebook LInkedIn ..read more