5 Simple Ways To Change Your Mindset, To Get Motivated Again!
Michell Pulliam
by Michell Pulliam
6M ago
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable, and unmotivated. We want to hide under the covers rather than face the day. Perhaps you're feeling overwhelmed by work, or discouraged by what you see happening in the world, or just bored with the routine of your daily life. You are not alone. We all go through periods like this at some point. The good news is that we can do something about it. Here are some tips to help break out of the monotony and feel excited about life again: 1) Take some "T ..read more
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What Will You Say NO To In 2022?
Michell Pulliam
by Michell Pulliam
1y ago
In this new year, let's prioritize how we show up for ourselves. The number one way to do this is by not committing to things that don't serve us well... mentally, physically, and spiritually. Do you say yes to things and then immediately think, “Ughh, why did I do that?!!!!” Do you say yes to assignments when you’re already burned out so you know you can’t do your best? Are you overworked, overstressed, and anxious because you constantly agree to things you don’t actually agree with? Do you commit to things, then back out at the last minute because you never really wanted to go in the first ..read more
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What Will You Say NO To In 2022?
Michell Pulliam
by Michell Pulliam
1y ago
In this new year, let's prioritize how we show up for ourselves. The number one way to do this is by not committing to things that don't serve us well... mentally, physically, and spiritually. Do you say yes to things and then immediately think, “Ughh, why did I do that?!!!!” Do you say yes to assignments when you’re already burned out so you know you can’t do your best? Are you overworked, overstressed, and anxious because you constantly agree to things you don’t actually agree with? Do you commit to things, then back out at the last minute because you never really wanted to go in the first ..read more
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5 Simple Ways To Implement Self-Care Into Your Life Today
Michell Pulliam
by Michell Pulliam
1y ago
It's said a woman’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you feeling like you're spinning your wheels and going nowhere. . With kids, family, work, managing a home and business, and all the other responsibilities we have to carry out, there never seems to be enough time to fulfill—let alone think about—our own needs or desires. This can lead to women experiencing depression, anxiety, or a feeling of being worn out. How it affects us personally, also means that our performance and attention to everything else we have ..read more
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Recognizing Your Self-Care Needs
Michell Pulliam
by Michell Pulliam
1y ago
Welcome to the third part of my series on 'self-care'. If you haven't read the previous posts, you can read them both here and here. By the time we're finished with this series, you'll be well on your way to developing your very own self-care routine you can implement in your life to bring you more peace and balance. However, the first step to creating a self-care routine is to recognize that you actually need one. So how do you do that? Don't worry, at the end of this blog post, is a simple assessment you can take to see what areas of your life you need to take better care of you. Sometimes ..read more
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Why Many Women Fail At Taking Care Of Themselves, And What You Can Do About It
Michell Pulliam
by Michell Pulliam
1y ago
Have you ever had an epiphany that changed the trajectory of your life? Well yeah, that happened to me three weeks ago, and is why I'm two weeks behind with my 'self-care' series. I'll tell you all about that in a few weeks, though. I cannot wait... so excited! But enough of that, let's get back to the subject at hand. And even if it takes me until April, I promise, I'll finish it. Welcome back to my series on 'self-care'. For the month of March, my intention was to do a weekly post on self-care. However, as stated above, I got side-tracked juuust a little. In my first post we discussed the i ..read more
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Why Self Care Is So Important In This Season
Michell Pulliam
by Michell Pulliam
1y ago
Now more than ever, we as women should have a self-care routine in place. If you don't have one set up... honey, what are you waiting for? Especially during this season, with a global pandemic and the fallout from it, our lives being totally upended, and the added pressure of having to readjust how we do things. The older I've gotten—I'll be fifty-three in a few months—the more I've learned it is no longer considered an option, but an essential. It's just as important as brushing my teeth or breathing, for that matter. Yeah, it's that serious and I don't allow anyone to mess with it. God crea ..read more
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Even When It Looks As If All Is Lost, These 5 Things Can Bring You Hope
Michell Pulliam
by Michell Pulliam
1y ago
To say 2020 has been a year for the books is an understatement! I, for one, was thrown into a whirlwind by the sheer loss. From the loss of lives due to injustices, the loss of lives and our normalcy because of COVID-19, to the loss of loved ones, to the loss of celebrities and those we admired. I lost my father-in-law, uncle, aunt, and dad, all within the past four months—my father-in-law and dad to COVID-19. This is enough to cause anyone to want to retreat and give up. But I had a decision to make. Was I going to let life beat me, or was I going to pick up the pieces, take life by the horn ..read more
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6 Ways to Save Your Sanity This Holiday Season (and Beyond)
Michell Pulliam
by Michell Pulliam
1y ago
As we approach the ending of the last month, of the last year of this decade...let’s do ourselves a big favor ladies. Let’s not go into this new decade having our lives hijacked by others because we find it difficult to stop them from crossing the line, when it comes to how we allow them to treat us. If you truly want to be your best you, and have a happy, healthy, stress free life, you need to learn (now) how to set boundaries (and keep them). Boundaries are simply a set of rules put in place, that lay out what should or shouldn’t be done or limits that define acceptable behavior. In other w ..read more
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Why (By Now) Most New Year's Resolutions Have Already Failed
Michell Pulliam
by Michell Pulliam
1y ago
In order to create a new beginning, there has to be an ending. There’s no getting around it, seriously, there’s not. As much as I’d like a paycheck to get deposited into my account, if I haven’t worked the hours necessary to get that paycheck, it ain’t happening. The same goes for life, we can wish change would come, but if we don’t do the necessary things to make it happen, we’re not getting that change. When an old year ends and a new year begins (we have to admit) it brings with it an exhilaration that can't be explained. Why? Because a new year is full of new promises of change, new exper ..read more
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