With PornHub viewership statistics skyrocketing during this COVID season, porn addiction is no doubt going to be on the rise and many are trying to quit porn. If you are looking to quit porn, chances are that you have tried many things that didn’t work. Quitting your addiction to porn is probably the hardest thing you have tried in your life. But don’t fret. Don’t give up. Give yourself time. The process is long but it would be well worth it when you see the light at the end of the tunnel. We look at a few apps that you can use to help yourself quit porn. Reboot: Quit Porn (No Fap) Pricing: B ..read more

With PornHub viewership statistics skyrocketing during this COVID season, porn addiction is no doubt going to be on the rise and many are trying to quit porn. If you are looking to quit porn, chances are that you have tried many things that didn’t work. Quitting your addiction to porn is probably the hardest thing you have tried in your life. But don’t fret. Don’t give up. Give yourself time. The process is long but it would be well worth it when you see the light at the end of the tunnel. We look at a few apps that you can use to help yourself quit porn. Reboot: Quit Porn (No Fap) Pricing: B ..read more

Get the 4-7-8 app on the app store now. Download from Apple App Store or Google Play Store. Have trouble sleeping? Try breathing. Rhythmic breathing. It is the rhythm of our breath that can compose the erratic physiology that keeps us awake a night thinking a million thoughts. If you have done yoga, you would probably have heard of Pranayama. Pranayama (“prana” – life force, “yama” – regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme ..read more

Download our Steady Breathing Meditation App on Google Play Store or iOS App Store. If there is one thing that changes your perception of life, I would say it is meditation. Muse, a brain-sensing headset, is created to help you do just that. Connected to the Muse app, you get a guided meditation that gives you real-time neurofeedback. When you are focused on meditating, you hear the birds chirp. Otherwise, you get a chaotic soundscape that tells you to stay focused. While the Muse app can be a good way to start your meditation journey, it might be less useful for more advanced meditators. The ..read more

Download our Correlate Health App (Oura Ring integration) on Google Play Store or iOS App Store. Oura Ring is often touted as one of the best sleep trackers in town. Is the data accurate? Should you spend your money on getting yourself an Oura Ring? (side note: I am not an Oura Ring affiliate) Despite the hefty price tag, Oura Ring seems to be one of the must-haves for biohackers. Every biohacker you know probably has one. Dave Asprey even liked it so much that he joined Oura’s advisory board and invested in them, according to his book Super Human. Super Human by Dave Asprey Get from Amaz ..read more

Download our Insomnia – Breathe & Fall Asleep in 60 Seconds App on Google Play Store or iOS App Store. Do you have noisy roommates? Snoring partner? Are you sensitive to noise and are easily awaken? Can’t sleep on the plane? Consider getting yourself some earplugs. I have tried many different kinds of earplugs and I have finally settled on one that I will be using for a very long time. It is kind of quirky but it works. My friends and I swear by it. Avoid These Ones Silicone Earplugs If you want a comfortable sleeping experience, avoid silicone earplugs at all costs. If you have worn your ..read more

So you listened to Dave Asprey rave about Modafinil in his book Super Human, you have watched Bradley Cooper’s consciousness expand with NZT on the movie called Limitless. Now, you are tempted to get yourself some Modafinil. Should you buy Modafinil? The truth is, it does not work for everyone. Here is what you need to know. Summary Effectiveness depends on your genes. Modafinil is not safe if you have Stevens-Johnson Syndrome. Modafinil is not addictive. Only take 150/200 mg Modafinil in the morning. When using it for the first time, consume with supervision. Modafinil Works Well For Certai ..read more

Biohackers LEARN, experiment, optimize. What better way to learn than to stand on the shoulders of giants? Check out the best biohacking resources on YouTube we curated for you. We continually update this list, so stay tuned! [Here is a link to the YouTube playlist of all these videos.] How Dr. Daniel Amen Repairs the Brain with Healthy Living Nina Teicholz at TEDxEast: The Big Fat Surprise Sugar: The Bitter Truth CARTA: The Evolution of Human Nutrition Dr. Jason Fung – ‘Therapeutic Fasting – Solving the Two-Compartment Problem’ Mouth Taping @ Night For Deeper Sleep How To Live Longer An ..read more

Interested in biohacking? Here are the top 9 biohackers you should follow! 1. Dave Asprey – Founder of Bulletproof Nutrition Inc. Source When you think of Dave Asprey, you might think of Bulletproof coffee. But he is way more than his coffee + butter + MCT oil invention. Dave Asprey is one of the top biohackers with celebrity status and he is thought to be responsible for popularizing biohacking as a way of life. He started his career in Silicon Valley as a computer engineer and quickly rose up the ranks in the industry. Over time, he gradually looked inwards and started to engineer his own bi ..read more

Introduction For those trying to losing weight, you would understand the pain. You have heeded the “eat less, move more” advice, tried different weight-loss protocol diligently, but got no lasting and sustainable results. Trying to lose weight is like going to war with the pleasure we get from food. It’s a valiant attempt, but to get anywhere, discipline is needed and sacrifices have to be made. Unfortunately, most of us have misconceptions that not only hinder us from getting the results we want but also have us squander our effort and our sacrifices. Most people have the misconception that o ..read more