The Training For Trekking Podcast
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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much,..
The Training For Trekking Podcast
3d ago
In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
The Training For Trekking Podcast
1w ago
In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
The Training For Trekking Podcast
2w ago
In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
The Training For Trekking Podcast
3w ago
In this episode I explore the subject of recovery and how it can make or break a training journey.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
The Training For Trekking Podcast
1M ago
In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
The Training For Trekking Podcast
1M ago
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
The Training For Trekking Podcast
1M ago
In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking ..read more
The Training For Trekking Podcast
2M ago
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
The Training For Trekking Podcast
2M ago
In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
..read more
The Training For Trekking Podcast
2M ago
In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more