TFT352: Be Serious About Your Recovery
The Training For Trekking Podcast
by Rowan Smith
14h ago
In this episode I explore the subject of recovery and how it can make or break a training journey.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
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TFT351: Search Out Support
The Training For Trekking Podcast
by Rowan Smith: Hiking and Trekking Coach
3w ago
In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process.  = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
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TFT350: Avoid Triggers
The Training For Trekking Podcast
by Rowan Smith: Hiking and Trekking Coach
3w ago
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
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TFT349: Ask Questions
The Training For Trekking Podcast
by Rowan Smith
1M ago
In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around).  = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking ..read more
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TFT348: Self Reflection
The Training For Trekking Podcast
by Rowan Smith
1M ago
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
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TFT247: Trust The Process
The Training For Trekking Podcast
by Rowan Smith
1M ago
In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html   ..read more
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TFT346: Plan For Social Occasions
The Training For Trekking Podcast
by Rowan Smith
1M ago
In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
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TFT345: Training Hard And Weight Loss Journeys
The Training For Trekking Podcast
by Rowan Smith
1M ago
In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
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TFT344: Plan Your Day
The Training For Trekking Podcast
by Rowan Smith
1M ago
In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
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TFT343: Don't Avoid What You Suck At
The Training For Trekking Podcast
by Rowan Smith
1M ago
In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html ..read more
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