Strike a Blow to Stress: Building a Team for Your Teen’s Success
4GK Martial Arts
by Michael Evans
3w ago
Stress is a common experience that affects people of all ages, including kids. Unfortunately, many adults overlook the need for stress relief in kids, assuming that they are too young to experience stress or that they will simply grow out of it. However, the truth is that stress can have a significant impact on a child’s physical, emotional, and social well-being if not addressed early on. Martial arts training can provide a safe, supportive, and fun environment for kids to manage stress and build resilience, but it works best when used as part of a cohesive team effort. Identifying Stress i ..read more
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From Woes to Warriors: 5 Psychology Tips for Empowering Kids
4GK Martial Arts
by Michael Evans
7M ago
Helping Kids Through the First Days of School… and Beyond   Imagine the scene: kids return home from their first day back at school. Parents eager to hear about their child’s day ask the ever-present question, “How was it?” Instead of excitement, the reply might be filled with disappointment, maybe about the loss of freedom, a disliked teacher, or an unfavorable seating arrangement. Sometimes, one sour note can overshadow the entire symphony of the day, leaving parents both frustrated and uncertain about how to shift their child’s mindset. Now, picture this: the very same child walks into ..read more
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Navigating School Transition: Tips for Ages 7-9
4GK Martial Arts
by Michael Evans
7M ago
As the final weeks of summer in Patchogue unfold, you might find yourself taking a moment to reflect. The sun-drenched afternoons of playdates and pool times are gradually giving way to the inevitability of the school bell. That slow-growing anxiety about school preparations, re-establishing routines, and ensuring your child’s social and academic well-being starts to take center stage. But, before the overwhelm sets in, remember: you don’t have to navigate this transition alone. Vision Martial Arts is a dedicated member of your child’s success team, offering our Core SKILLZ program. Crafted me ..read more
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5 Things My Puppy Taught Me About Martial Arts
4GK Martial Arts
by notkarate
11M ago
Are you considering taking the plunge into adult martial arts classes at 4GK Martial Arts but feeling a bit overwhelmed? Do you picture a martial arts school filled with seasoned practitioners executing perfect punches and kicks while you awkwardly fumble your way through the routine? I’ve been there. We’ve all been there. After almost 30 years of training, I still get things wrong! It’s like being a puppy in a big, new world filled with excitement and a bit of trepidation. And speaking of puppies, allow me to introduce my adorable chocolate lab—Andromeda, or Rommie for short. Her middle name ..read more
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The Inner Khan: Leadership Lessons from Genghis
4GK Martial Arts
by notkarate
11M ago
In the annals of history, few leaders stand as tall or cast as long a shadow as Genghis Khan. Born in the rugged heartland of Mongolia around 1162, this intrepid warrior would rise to command an empire stretching from the Pacific Ocean to Eastern Europe. His leadership skills were legendary; his ability to unite the disparate Mongol tribes into a formidable force is a testament to his persuasive power and strategic genius. He was a great innovator, a brilliant communicator, and a master at building alliances. Now, you might be thinking, “Great, but how does this help me navigate my daily grind ..read more
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5 Things Your Doctor Wants You to Know About Martial Arts
4GK Martial Arts
by notkarate
1y ago
Are you tired of your doctor telling you to “exercise more” or “eat healthier” every time you go in for a check-up? We get it. While we all know that taking care of our health is important, actually following through on those good habits can be a challenge. That’s where martial arts training comes in. How can martial arts training help improve your health and well-being, and what should you keep in mind when starting a new training regimen? Martial arts training is a fun and engaging way to improve your health and well-being, and doctors across the country are taking notice. From cardiovascula ..read more
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Empowerment in Motion: Kicking Off Your Journey to Success
4GK Martial Arts
by notkarate
1y ago
Many people transform their lives through martial arts training.  From overcoming shyness to improving mental and physical health, students at 4GK Martial Arts in Patchogue have been reaping the benefits of training for over two decades!  But… how do kicks and punches equate to a better life? Our martial arts training offers physical, mental, and emotional benefits that can lead to personal growth and self-improvement. In this article, we’ll explore each of these areas in depth and help you visualize how you can become a successful student at 4GK Martial Arts. The Physical Benefits o ..read more
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Join Our FREE Personal Success Program
4GK Martial Arts
by notkarate
1y ago
I’ve just started crafting a new program focusing on personal development, and I would love to have you be a part of this free program! INTRODUCING: 4GK PERSONAL SUCCESS TRIBE   I am leveraging everything I’ve learned as a business coach and through my life coach certification to bring the high-level practices of the most successful people to the lives of program participants. This will be a tiered program of personal success, and as part of our 4GK community, you get open access to the first level, which just went live for the new year! To get started, simply join our new 4GK Person ..read more
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Being Advanced Means Never Skipping the Basics.
4GK Martial Arts
by notkarate
1y ago
Never Sacrifice Foundation for Flash Training the basic techniques of a martial arts style is essential for any martial artist, regardless of the practitioner’s level of experience or skill. While it may be tempting to focus on more advanced techniques and skills as you progress in your training, it is important to continue training and refining your basic techniques, as they form the foundation upon which all other skills are built. This article will explore the importance of training basic techniques and why some people mistakenly neglect this aspect of their training. First, let’s define w ..read more
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Why Are So Many Martial Artists Also Musicians?
4GK Martial Arts
by notkarate
1y ago
The Crossover Skills Between Martial Arts and Music Martial arts and music may seem like two completely different fields, but they actually have a lot in common. In fact, many martial artists are also musicians, and the skills and disciplines developed through martial arts can help improve musical abilities. Here, we’ll explore the crossover skills between martial arts and music and how they can benefit both martial artists and musicians. Focus and Concentration One of the key crossover skills between martial arts and music is the ability to focus and concentrate. Both martial arts and music r ..read more
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