Ketogenicinfo Cholesterol and Keto It seems every time I go to see my doctor she wants to put me on statins. She doesn’t seem to care about inflammation, triglycerides, A1C or more importantly the ratio of good cholesterol to bad cholesterol. Here is an article, one of many recently, that debunks that mindset. According to the article below, cholesterol … Cholesterol and Keto Read More » The post Cholesterol and Keto appeared first on Ketogenicinfo ..read more

Ketogenicinfo Is Resistant Starch Keto Friendly? Is resistant starch keto? What a controversial topic. The word “starch” is a dirty word for those on a ketogenic diet. Normally starch means simple carbohydrates and that means high blood sugar and high insulin. This is exactly what you don’t want if you’re trying to maintain a healthy body weight. High blood sugar signals … Is Resistant Starch Keto Friendly? Read More » The post Is Resistant Starch Keto Friendly? appeared first on Ketogenicinfo ..read more

Ketogenicinfo Is Sugar Really Bad for YOU? Sugar on trial and how and why "they" have been lying to us about the dangers of sugar. The post Is Sugar Really Bad for YOU? appeared first on Ketogenicinfo ..read more

Ketogenicinfo Keto on a Budget: Save Money and Burn fat The ketogenic diet can be expensive, but it doesn’t have to be. Finding keto meals on a budget can be challenging because a lot of our old meal choices are just too high in carbohydrates (sugar). If you’re reading this you are either already on a ketogenic diet or researching keto. However, a lot of … Keto on a Budget: Save Money and Burn fat Read More » The post Keto on a Budget: Save Money and Burn fat appeared first on Ketogenicinfo ..read more

Ketogenicinfo What’s the Best Form of Niacin and is it Good For Keto? Yes niacin is good for keto, but talk to your doctor before taking niacin supplements for any reason. What are the benefits of Niacin for the keto diet? Raises HDL (good cholesterol) Lowers LDL (bad cholesterol) Improves mood Lowers inflammation Potential to improve health-span Improves vascular health and circulation Reduces visceral fat Lowers triglyceride levels … What’s the Best Form of Niacin and is it Good For Keto? Read More » The post What’s the Best Form of Niacin and is it Good For Keto? appeared first on Ketogenic ..read more

Ketogenicinfo How to Choose Healthy Fats for the Keto Diet Fats are complicated and essential for life. Unlike carbohydrates, you would die if you didn’t eat fats. They are typically broken down into good fats and bad fats. The healthiest fats for keto are the ones that don’t cause inflammation and oxidation. The best keto fat source includes plenty of mono-saturated fats and omega-3 fatty … How to Choose Healthy Fats for the Keto Diet Read More » The post How to Choose Healthy Fats for the Keto Diet appeared first on Ketogenicinfo ..read more

Ketogenicinfo What’s the Best Gestational Diabetes Diet? This article will focus on the cause of gestational diabetes and a good diet to prevent it. The best gestational diabetes diet is one that focuses on eating less sugar, starches, and simple carbohydrates. It’s not about eating less, just substituting healthy complex carbohydrates for unhealthy simple carbohydrates: Eat this carbohydrate source: Instead of this: … What’s the Best Gestational Diabetes Diet? Read More » The post What’s the Best Gestational Diabetes Diet? appeared first on Ketogenicinfo ..read more

Ketogenicinfo Keto BHB: Are Exogenous Ketones a Myth or Miracle? This Keto BHB (exogenous ketone) review will be different. It will be impartial and fair. I am not for or against BHBs and am not trying to sell anything. Additionally, this review will not advocate one brand over the other. I will focus mostly on science but also user-based, personal experience, and anecdotal evidence. Just to alleviate any confusion. Here are a few alternative names that are also used to describe exogenous ketones. BHB or Keto BHB Ketones or ketone supplements Ketone pills beta-hydroxybutyrate capsules Ketone ..read more

Ketogenicinfo 7 Weight Loss Tips After 40 and beyond Is it possible to lose weight on keto after 40? Absolutely, the ketogenic diet is ideal for those 40 and beyond because it focuses on lowering insulin and blood sugar as opposed to lowering calories. As we age our insulin receptors can become resistant and we don’t process sugars and starches as efficiently as we did when we were young. What are some tips for losing weight for those age 40 and beyond? 1. High blood sugar is the enemy: eliminate sugar. 2. Think outside the box: What you think you know about nutrition is probably wrong. 3. E ..read more

Ketogenicinfo 7 Weight Loss Tips After 40 and beyond Is it possible to lose weight on keto after 40? Absolutely, in fact the ketogenic diet is ideal for those 40 and beyond because it focuses on lowering insulin and blood sugar as opposed to lowering calories. As we age our insulin receptors can become resistant and we don’t process sugars and starches as efficiently as we did when we were young. What are some tips for losing weight for those age 40 and beyond? 1. High blood sugar is the enemy: eliminate sugar. 2. Think outside the box: What you think you know about nutrition is probably wro ..read more