Salads are such a simple way to get in nutrients throughout the day, however, bland and boring salads are nothing to get excited about. This refreshing and flavorful salad is perfect for any spring day! Packed with plant-based protein, juicy Limoneira mandarins and a homemade dressing, it’s delicious! We love making dressings at home instead of store-bought because this ensures we know exactly what ingredients are being used. Many store-bought dressings are filled with processed ingredients, artificial colors and flavors and added sugar. With just a few simple ingredients you probably alr ..read more

Happy March! While many of us focus on spring cleaning this month, did you know that it is also National Nutrition Month?! National Nutrition Month is all about working on ways to incorporate more healthy foods, mindful eating and trying new recipes! We are excited to kick off the month with this Lemon Poppy Seed Dressing! Have you ever read the salad dressing labels at the grocery store? Many of them are filled with unnecessary ingredients like added sugar, preservatives, and flavorings, just to name a new. Making your dressing at home is an easy way to keep your salad healthy, delicious and ..read more

Salads are such a great way to get in a serving or two of greens in a day, but the plain ole house salad doesn’t always do the trick. We’ve got you covered with this nutrient dense, flavorful and easy Vegan Lemon Kale Caesar salad recipe! This recipe is made with a homemade dairy-free caesar dressing that is massaged into kale for the perfect creamy bite! It’s also topped with a vegan Brazil nut “parm” making it the ultimate caesar! Enjoy this salad as a side to any meal or add your favorite protein for a complete meal.  Health Benefits of Kale Caesar:   Kale Kale is rich in vitami ..read more

Today I’m sharing how to make one of our weekly healthy recipe staples, Diced, Spiced & Roasted Sweet Potatoes! We love sweet potatoes, they are a versatile vegetables that is packed with nutrition and tastes great! We love roasting sweet potatoes in the oven which helps bring out their natural sweetness! Roasted sweet potatoes also have a delicious texture, slightly crispy and crunchy. Although you can roast potatoes with a touch of oil and go spice free, the spice blend that we make adds a lot of flavor! Below is our easy healthy recipes for oven roasted sweet potatoes along with so ..read more

Growing up, we ate a lot of taco salad. If my family was coming over, my mom made taco salad. When we came home from college, my mom made taco salad. I think it was because it was a simple meal that could feed a large group and each person could easily adjust what they preferred in their salad such as cheese or no cheese. Taco salad has become one of my favorite recipes to make for my own little family and when mom comes to town to visit – you better believe I’m making her taco salad!  This recipe is inspired by mom’s recipe but I’ve made some changes to the ingredients to bump up the pla ..read more

Nothing says spring like biting into a fresh and crunchy salad! However, it’s so easy to get into a salad rut and opt for the same ole boring lettuce and toppings. Today I am sharing with you how to make a beautiful and nourishing Lemon Radish Spring Salad! This salad is full of different flavors and textures and packed with plant-based protein making it a perfect lunch or side! One thing I love about this salad is how quick & easy the dressing is to make. While store bought salad dressings are convenient, they are usually filled with processed ingredients and even added sugar. The dressin ..read more

This Lemon Herb Pasta Salad is super fresh and extremely easy to make for any occasion! Whether you are looking for a quick lunch to take to the park or the perfect side dish for a family get together, you’re going to love this recipe! Made with crisp and nourishing veggies and simple ingredients for an all around satisfying meal.  Some store bought pasta salads are made with processed ingredients and a variety of different oils. They may also be high in sodium, fat and lack protein. This recipe is rich in plant-based protein, healthy fats, packed with fiber and full of vitamins and miner ..read more

Hi Friends! Welcome back to Healthy Grocery Girl! Today we’re taking an introductory look at the Low-FODMAP diet, who it is beneficial for, along with a lunch recipe that is low-FODMAP approved. This video is made possible by today’s partner, Fody Foods which will be featured in our recipe and keep scrolling this blog post to learn more! As a Registered Dietitian Nutritionist I have a passion for staying relevant in research, continuing education and products related to gut health. My empathy and passion for gut disorders stems from my own personal journey. I have experienced gut health issues ..read more

You know what’s really sweet? A sweetener that has the added bonus of health benefits! Today I’m sharing a few key health benefits of Maple Syrup along with a delicious and flavorful recipe for a Maple Tempeh “Bacon” Brussels Sprout Salad. A big thanks to Maple from Canada for sponsoring today’s video and now let’s get to our facts and recipe! PURE MAPLE SYRUP FROM CANADA  Here are some health benefits of Pure Maple Syrup From Canada… ONE 100% pure maple syrup from Canada is a natural sweetener that is derived directly from the maple tree’s sap that, when consumed in moderation can be par ..read more

Disclosure: Thank you to Pompeian for sponsoring today’s video!  Do you have Extra Virgin Olive Oil in your pantry? It is a cooking staple for me! It’s incredibly versatile and has a variety of health benefits from helping to maintain a healthy weight and gut to reducing hidden inflammation in the body. In today’s video I’m sharing a few amazing benefits of EVOO and a really simple dinner recipe for Roasted Acorn Squash & Kale Salad with Creamy Tahini Garlic Dressing. This recipe can help build a better gut due to its fiber content, gut-supporting leafy greens and of course the inclus ..read more