Stress can be both a good thing and a bad thing, depending on course of its duration. In the short term, stress signals the adrenal glands to release hormones to face the threat, such as adrenaline and cortisol, which help protect the body against harm. However, when chronic in nature, stress is destructive to your brain and body. Here are 4 ways to relieve stress & positively improve carious areas of your life that you can start doing today ..read more

Feeling depressed may signal dissatisfaction with your life circumstances, as opposed to a clinical health issue that needs fixing on a biological level using medicine. Treatment for the latter is typically targeted towards action that directly makes an internal shift in and of itself. The former is potentially best approached with action oriented towards improvement externally in areas of your life you are unsatisfied with, indirectly making an internal shift to ease depression. Read more to learn some tried and true reasons for depression from dissatisfaction with life, as well as some of th ..read more

there are tons of apps you can use on your phone to help you improve your yoga poses and balance ..read more

7 Herbs For Psychological Support During Lyme Treatment ..read more

A health planner can help you stay organized during treatment for chronic illness. I created the HELLO HEALTH PLANNER to help you organize treatments on a day to day basis, medications, doctor appointments, meal prepping and more.  The video below walks you through the entire planner, which you can download free PDF printables of. You ..read more

This Healing Yoga for Lyme disease, Fibromyalgia and Chronic Fatigue therapeutic yoga video is a gentle yoga class for chronic pain and chronic illness. This HEALING YOGA FOR LYME DISEASE, CFS & FIBROMYALGIA video was is a sequence of yoga poses for Lyme disease, yoga poses for fibromyalgia and yoga poses for chronic fatigue syndrome ..read more

Recently, a friend battling similar illnesses I once faced as a result of the “Lyme complex” called & asked if I ever felt like a loser while fighting Lyme disease & issues related to it, as it is something she struggles with greatly currently. (*note, I have not had to seek any treatment for Lyme ..read more

The heartbreak is intangible, the waters are deep.  The path is indecipherable, with waves thrashing me into the unknown,  and that was my first mistake -believing I knew what my future held.  Now, almost all is uncertain,  of only one thing I am sure.  This pain is chronic,  there is no overnight cure.  They call ..read more

A health planner can help you stay organized during treatment for chronic illness. I created the HELLO HEALTH PLANNER to… Read more Health Planner – Treatment Planner for Chronic Illness ..read more

A friend who has battled the same illness as I do for over a decade called me and asked if I ever feel like a loser because I do not do anything, as it is something she struggles with. Although I am generally seen as a more positive person, the truth is that yes, I ..read more