Earlier this week, Michael Bierut, Sonia Williams, and I spent an hour on the phone together. Michael is an influential graphic designer based in New York, Sonia is a high school student in Paintsville, Kentucky, and I’m a designer at Automattic, living outside of Boston. Sonia came prepared with a great set of questions. She prompted Michael to tell us about his career, and to take us through some of his favorite projects. We talked about designing this website. Michael described how he came to use a photo of the earth to represent home: he’d aimed to show the most universal representation of ..read more

Although exercise only constitutes 20% of weight loss efforts (nutrition is the other 80%!), its definitely the key to keeping in shape and sculpting one’s body. In this article I want to share a great program with you that I followed for 3 months. Don’t leave the page right now, this program is not meant to form professional athletes, and is accessible to anyone from home ! So here we go : Day 1 & 4 & 6- 20-40 mins – Morning 4 x 10 push-ups  (5-10 mins) 4 x 10 crunches (5-10 mins) After-noon 4 x 10 push-ups  (5-10 mins) 4 x 10 crunches (5-10 mins) These exercises will ..read more

3 fat-free diets for a healthy mind and body Are you trying to lose weight, reduce your fat intake or simply trying to stay healthy? Then this article should be for you ! We have access to such a large choice of food nowadays, but as the quality of the items we buy decreases, the harder it gets to stay in shape. Here you will find 3 easy and tasty diets to treat your body the way it deserves to be treated ! The Mediterranean Diet The Mediterranean Diet is considered the most healthy diet worldwide in 2019. Main components of this diet are fish, nuts, loads sun-grown vegetables, oli ..read more

Say STOP to diabetes with this new method Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. … Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. The most popular way of dealing with diabetes today is medication, although this has proved to be inefficient. New guidelines and methods that have been developed by independent doctors and researchers could potentially help any case of diabetes get rid of it. Between 1980 and 2014 the number of people with diabetes has risen from 108 m ..read more

Science revolutionizes weight loss New studies find new way to lose weight efforltessly Sport and fitness globally have recently become one of the most profitable industries in the world. The boom of the fitness industry is mainly because of people believing they have to do sport in order to lose weight – and also because people like sport. BUT new scientific studies have recently discovered a revolutionary way to lose weight that contradicts the idea of the necessity to exercise . Self-confidence is probably the most important factor towards individual success and happiness. W ..read more