Sleep is the most precious thing, more precious than diamonds because to look good wearing your best diamonds you need to look super cool and that can only be possible if you had a good night's sleep. Aww! forget all these are gibberish talk, but another moment I think it stands true. What do you say? https://youtu.be/IO1V0AnDrKg P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for all types of health-related issues ..read more

Ganpati festivals are just about to begin. Well! to make it super memorable I am planning to make many sweets, especially those which can be easily enjoyed by the whole family, keto or Non-keto it should be a win-win situation for me as always?❤️ Ingredients Fresh coconut 1/4 cup Pumpkin 250g Ghee/clarified butter 1 tbsp Cardamom powder 1/2 tsp Sugarfree stevia 1/4 cup P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consu ..read more

 Have you tried these? They are simply awesome. Variety is the spice of life but if there is an added variety in Rice, nothing like it. P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill this basic form provided in my bio, wherein I will contact you with my consultancy services: https://forms ..read more

The liver is the biggest organ of detoxification in our body. It’s what protects us from all the toxins we are exposed to from the environment, or the toxins we ingest such as alcohol, processed foods, refined sugar, etc. The liver is the hub of our system. And it gets sluggish by depositing fats and toxins with day-to-day metabolic activities and gets deranged. Sharing tips and ways to protect your liver from further damage. P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized ..read more

 Having paneer in this cheesy form and all I can say ‘I LOVE YOU PERI-PERI MUCH’ Ingredients  Red chili powder 2 tbsp Mango Powder 1 tsp Oregano 1/2 tbsp  Pink salt 1 tsp  salt 1 tsp  Ginger powder 1 tsp Garlic powder 1 tsp Sugarfree stevia 1 tsp  Paneer/cottage cheese 200g Garlic 4 pods Melted Butter 2 tbsp Salt 1/2 tsp Black Pepper powder 1/2 tsp Peri-peri Masala prepared 2 tsp Butter 30g Almond  1 tbsp Almond Milk 1 cup Cheese 40g  Black pepper powder 1/2 tsp P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this pl ..read more

 If consumed more the empty calories from added sugars are deadly for the body. And now this 'more' is a very contradictory word. How much should we consider 'more'? is the big question. So the best part is to inculcate food habits that can be practiced lifelong without pushing you to have sugars by eating natural sugars. P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. W ..read more

Nature is full of interesting facts. And there are many foods that have negative calorie effects that is they burn more calories than what they contain. So load your plates with these foods to up your nutritional level. P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill this basic form provided in ..read more

If you are in the mood for a delicious keto snack, then this is a perfect recipe, make it, store it & enjoy. The spicy look of it is a killer. But when you put this in your mouth, you are sure to engulf it in the sweet, tangy chatpata flavor. P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill ..read more

 We always talk about weight loss, healthy foods, etc, etc. But there are mind-blowing exciting facts about food that will really amaze you. Sharing a few with you which actually I did not even know. Enjoy!!! P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill this basic form provided in my b ..read more

Nothing is impopsicle, when you have this lassi popsicle in your hand. You can literally win this summery battle with a smile. So go on & enjoy!!!  P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill this basic form provided in my bio, wherein I will contact you with my consultancy servic ..read more