A couple weeks ago I shared the first episode in this mini series, Winter. Now it’s Springs turn. Just when I think I’m super comfy sharing my guts to the world…**cough cough** my book 'Thank You for Dumping Me' here I am posting this ep with that nervous feeling fluttering in my stomach. Tune in to take a time machine back to 2020 where I was packing my stuff up in a moving truck, healing from grief, navigating toxic relationships, to 2022 and the biggest plot twist of my life…reconnecting with my ex (now fiancé!). This season of rebirth reminds me that growth is messy, but so beautiful ..read more

In this 4-part mini-series we will dive into how nature’s seasons mirror our own personal growth. In this first episode featuring Winter, I draw from my own years of navigating a five-year long ‘personal winter’ that I thought would never end. From a life-altering breakup to deep self-discovery and healing—I explore how the harsh, cold moments often push us to assess, reframe, and make space for new growth. Just like nature, we all experience seasons in life. Some quiet, some turbulent, but all with purpose. When we open ourselves to explore them, we uncover lessons that shape who we are. Join ..read more

In this episode I cover: 1. Suggested things to focus on during this time, related to your career and job hunt 2. Questions to ask employers to ensure you are holding them accountable and have a clear understanding of their current hiring landscape 3. Industries that are the least and most likely to impacted by this when it comes to hiring 4. Resources Self-Discovery Activity Journal (with an entire section on career) Get support with writing a LinkedIn Summary, Interview Prep, Figuring out what you want to do, and more - https://bit.ly/yourtwentiesjournal h(OM)e Support Squad - http://bi ..read more

When we feel scattered When we feel too FULL Of life’s asks of us It’s time to release To make space Pivot Change Release It’s an invitation to Reorganize For greater fulfillment More alignment Here I share the tool I’m using and the method by which I’m moving things around and off my plate. I also share an essential oil you can lean on thru times of transition + change. Reorganizing your life for greater fulfillment: A practice we can use whenever and as often as we want! A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links be ..read more

I share with you three essential oils to aid in prepping for any kind of big conversation! These will help you stay grounded, communicate confidently with ease. A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad Facebook page: bit.ly/wellsquadFB My Instagram @hellojessness: bit.ly/hellojessness My book, YOUR TWENTIES: bitly.com/yourtwentiesbook My web ..read more

Tune in to learn about 4 books that have had a massive impact on me when it comes to self-discovery. All of the books mentioned are listed on my website here: https://www.jessnessrequired.com/books A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad Facebook page: bit.ly/wellsquadFB My Instagram @hellojessness: bit.ly/hellojessness My book, YOUR TWENTIES ..read more

Do you actively learn through experimentation when tackling new problems using both successes and failures as learning opportunities? Then chances are you’re a nimble learner. You go, you! Are you quick to learn and apply first time solutions? Do you quickly adapt your thinking to the current situation? To be a nimble learner it means to be engaged in the present while drawing on past learning and thinking about future needs. Here are some ways to rock it at being a nimble learner: * Ask good questions * Learn from experience * Be open to trying new things * And be flexible in the face ..read more

I recently had the opportunity to be a guest on The LowDown Podcast produced by Sigma Kappa Sorority to talk about Interview Prep. It is JAM PACKED with value and since interview prep, job interviews and all things answering questions are the topics most listened to on this show I thought I'd share it here with all of you. If you find any of this show helpful, please take a second to leave a review! Let me know what you think on instagram @hellojessness: http://bit.ly/hellojessness How to Prepare Mentally and Emotionally for a Job Interview with Essential Oils: https://www.jessnessrequired ..read more

A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: http://bit.ly/instawell_ness Wellness Squad Facebook page: http://bit.ly/wellsquadFB My Instagram @hellojessness: http://bit.ly/hellojessness My book, YOUR TWENTIES: http://bitly.com/yourtwentiesbook My website: https://www.jessnessrequired.com/ The cheapest and easiest way to order Doterra Essential Oils: http://bit.ly/jsessentialoils C ..read more

On today’s episode, we’re discussing the difference between a mentor and sponsor, ideas on how to obtain them in your life and ways to take action to establish them. BECOME A PODCAST SUPPORTER ON PATREON IN EXCHANGE FOR SOME AWESOME MONTHLY REWARDS - http://bit.ly/jspatreon GET MY BOOK on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB, an ongoing book club for twenty-somethings and beyond - http://bit.ly/yourtwentiesbookclub FLIP THRU MY ESSENTIAL OILS GUIDE - http://bit.ly/jsgetstarted GET ACCESS TO MY FREE CAREER SUCCESS RESOURCES at www.jessnessrequired.com/lovemyjob ..read more