Social Media Optimization - It's Not Just About Your Website Anymore
Let's talk about the C-word (and many other things besides)
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3y ago
 But, social websites has made a direct effect on SEO and is now a driving force in raising client traffic on sites. By way of instance, performing a fast search for local restaurants may bring up the choices, together with reviews for every restaurant. Doing an internet search for a firm might bring up inspection or customer opinion sites prior to the organization's website. For businesses that are still undecided about embracing social websites, SMO is still another reason it is so essential. As social networking continues to establish a business, it ought to be adopted and integrated ..read more
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Lockdown musings
Let's talk about the C-word (and many other things besides)
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4y ago
This moment in life feels a little like a deja vu. Once again I find myself having to be careful around other people, except that this time around it is not just me. The entire world, as you know unless you have been hiding in a deep, dark hole, had gone into lockdown. It is so surreal that to think that this time last year, I’d had my hysterectomy and was waiting for the chemo to start. This week last year my oncological surgeon told me that I would need six rounds of chemo followed by radiotherapy to nuke the cancer fully. And here I am now, just over a year later, cancer free but stil ..read more
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How to Give Your Immune System A Boost
Let's talk about the C-word (and many other things besides)
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4y ago
Having a well-functioning immune system is key to fighting off illnesses. Here are some ways to give your immune system a boost. Exercise Not only is regular exercise beneficial for your general fitness, it can also help you fight illnesses and infections. Exercising raises your body temperature, which may prevent bacteria from growing and therefore help the body fight infection better. Exercise may also help flush bacteria out of the lungs and the airways. Regular exercise reduces the level of stress and lower levels of stress hormones may protect against illness. Cold Showers There have ..read more
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Finding Your Inner Yogi
Let's talk about the C-word (and many other things besides)
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4y ago
I have written before about how much I enjoy yoga and how I found it so beneficial for both physical and mental wellbeing through the months of treatment and recovery. I would definitely recommend yoga for everyone, but so with so many styles to choose from, it can be hard to pick one when you are starting out. Read on to find out more about some popular styles of yoga.  My yoga studio offers a few different types of yoga: hatha, dynamic hatha, restorative and yin yoga, so I thought I’ll start with them.  In fact, hatha can be used as an umbrella term for a range of yoga styles, but oft ..read more
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Is It Ever OK to Fake It?
Let's talk about the C-word (and many other things besides)
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4y ago
This is something I have pondered upon several times since my cancer diagnosis. Are there times in life when it is ok to fake it? Before we get any further, let’s just clarify that I am not talking about sex. Although I’m sure every has faked it in the bedroom once or twice in their life. And those of you who haven’t - lucky you! No, I’m talking about when you fake your feelings. Sometimes we may fake happiness or anger or feeling braver than we actually are. Sometimes we do it to achieve something, or to mask our true feelings or perhaps to protect the feelings of others. But is it ever r ..read more
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Milloin on oikein teeskennellä?
Let's talk about the C-word (and many other things besides)
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4y ago
Tämä on jotain olen pohtinut useita kertoja syöpädiagnoosini jälkeen. Onko aikoja jolloin on ok teeskennellä? Ennen kuin menemme pidemmälle, haluan selventää, etten puhu seksistä. Vaikka olenkin varma, että jokainen on teeskennellyt makuuhuoneessa kerran tai kahdesti elämässään. Tarkoitan sitä, kun piilotat todelliset tunteesi ja esität jotain muuta. Joskus voimme teeskennellä olevamme iloisia tai suuttuneita tai rohkeampia kuin todellisuudessa olemme. Joskus teemme sen saavuttaaksemme jotakin, taipeittääksemme todelliset tunteemme tai ehkä suojellaksemme muiden tunteita. Mutta onko se ko ..read more
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Keeping Faith
Let's talk about the C-word (and many other things besides)
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4y ago
Since I just had my three-month checkup, and all was well, it seems a very appropriate time to write about something I have been thinking about lately: faith.  In this political-correctness-gone-mad world, we rarely talk about religion or faith in fear of offending or alienating someone. But since it is important to me, I am going to write about it.  I have always believed in God. From a young age, I used to say the same prayer every night and then have a chat with God. I would ask Him to look after the people I love. Over the years, I might have been less frequent with my prayers, but I n ..read more
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Asiaa uskosta
Let's talk about the C-word (and many other things besides)
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4y ago
Koska minulla oli juuri kolmen kuukauden lääkärin tarkistus, ja kaikki oli hyvin, minusta ajakohta on erittäin sopiva kirjoittaa aiheesta jotka olen ajatellut paljon viime aikoina: uskosta. Joskus tuntuu että tässä nykyisessä poliittesesti korrektissa maailmassa uskosta ei pitäisi puhua. Siitä puhutaan harvoin kenties koska pelkäämme loukata toisten mielipiteitä. Tai ehkä pelkäämme vierauttavamme ihmisiä puhumalla siitä. Mutta usko on minulle tärkeä asia, ja siksi kirjoitan siitä tänään ja jos se loukkaa jotakuta niin se on riski jonka olen valmis ottamaan.  Olen aina uskonut Jumalaan. Jo hy ..read more
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Dog Sitting and Other Ways to Stay Sane
Let's talk about the C-word (and many other things besides)
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4y ago
One of the hardest things about being on long-term sick leave when everyone else is at work is boredom. And feeling isolated from others. I was off work for seven months and I would have quite likely gone stir crazy had I not found ways to keep myself busy.  At first it was great to just laze about. Stretch out on the sofa and watch hours and hours of TV. And to begin with, straight after the surgery, that was pretty much all I was capable of. However, at some point watching TV became boring. Having caught up with some of my favourites and some series I had missed, I’d had enough. I couldn’t ..read more
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Lainakoiria ja muita keinoja pysyä järjissään
Let's talk about the C-word (and many other things besides)
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4y ago
Yksi vaikeimpia puolia pitkäaikaisessa sairaudessa kun olet pois töistä voi olla tylsistyminen ja eristyneisyyden tunne kun kaikki muut ovat tössä. Olin yhteensä sairaslomalla seitsemän kuukautta ja olisin varmasti tullut seinähulluksi ellen olisi keksinyt itselleni tekemistä. Alkuun oli kivaa vain maata sohvalla ja tuijottaa TV:tä (enkä paljon muuhun heti leikkauksen jälkeen kyennytkään). Se voi olla erittäin houkutteleva ajanviete kun vapaapäiviä on vain muutama mutta pitemmän päälle siihen kyllästyy todenteolla. Katsottuani muutamat sarjat jotka minulla oli jääneet väliin, oli pakko keks ..read more
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