391. Design Your Best Health Regimen with Dr. Molly Maloof
Get Yourself Optimized » Biohacking
by Stephan Spencer
2w ago
Becoming healthy is more than physical; it’s holistic. Today, I am joined by Dr. Molly Maloof. Dr. Molly provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years, she taught a pioneering course on healthspan in the Wellness Department Stanford University Medical School She left Stanford to launch her own company which is inspired by her unique philosophy on health. Dr. Maloof is a pioneer of personalized medicine, digital health technologies, biofeedback, assisted lifestyle interventions, psychedelic medicine ..read more
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390. How to Overcome the Most Harrowing Challenges with Amberly Lago
Get Yourself Optimized » Biohacking
by Stephan Spencer
3w ago
According to my guest, resilience isn't about bouncing back. Rather, resilience is the ability to move forward and choose a life of joy. It’s thriving even when things don't go as planned. Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of True Grit and Grace and the founder of the program, UNSTOPPABLE Life Mastermind. Through her book, coaching methods, and mastermind course, she has curated unique tools to teach others how to tap into their superpower of resilience and elevat ..read more
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389. Mitigate the Effects of EMF Radiation with Tim Sandars
Get Yourself Optimized » Biohacking
by Stephan Spencer
1M ago
Growing reliance on smart technologies has both favorable and unfavorable characteristics. One unfavorable feature is the increased exposure to the electromagnetic field (EMF) from radio frequency (RF), which disrupts your body’s balance. With technology increasingly prevalent in everyday life, healthy technology use can be maintained by understanding how much EMF is TOO MUCH. In this episode, I’m speaking with Tim Sandars, the founder of Omnia Radiation Balancer. Tim is dedicated to utilizing the ORB to provide a new kind of wellness— keeping the body’s energy field balanced whenever using a ..read more
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388. Elevating Consciousness with Jeffrey Allen
Get Yourself Optimized » Biohacking
by Stephan Spencer
1M ago
Today's guest, Jeffrey Allen, believes once we achieve our pure consciousness, we are connected and one with each other. This allows us to experience spirituality which leads to beautiful opportunities for healing, manifesting positive outcomes, and helping each other. Tune in as Jeffrey and I delve deeper into the fun, exciting, and empowering world of energy and awareness! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/388 ..read more
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387. Double Down on Your Strengths with Irené Turtle
Get Yourself Optimized » Biohacking
by Stephan Spencer
1M ago
You can uncover your strengths through self-assessment and assessment tests.. The challenge stems from understanding how to utilize your strengths. There's a pervasive theme and obsession with “improving” your weaknesses rather than bolstering your strengths. How long do you think you can go on this way— and have ANY quality of life? In this episode, I’m speaking with Irené Turtle, the founder of Turtle Executive Coaching. Irené is an executive and team coach who provides individual and systemic team coaching to leaders to develop awareness and effective teamwork. If you want to excel in your ..read more
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385. Reprogram Your Brain for Success with John Assaraf
Get Yourself Optimized » Biohacking
by Stephan Spencer
2M ago
Going after your goals and dreams isn’t an easy walk in the park. Sometimes, more often than not, you hear yourself saying, “I’m not good enough,” “I’m not as smart as the greats.” or “I don’t deserve the best because of my past.” What if I told you there's a way to scientifically address these limiting beliefs? In today’s episode, I’m joined by the one and only John Assaraf. John is one of the leading coaches of high- performance and success in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Sho ..read more
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385: Reprogram Your Brain for Success with John Assaraf
Get Yourself Optimized » Biohacking
by Stephan Spencer
2M ago
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384. Nourish Thyself with Dr. Deanna Minich
Get Yourself Optimized » Biohacking
by Stephan Spencer
2M ago
Science and spirituality - these two words seem disconnected from each other. However, my guest, Dr. Deanna Minich, developed a colorful wholeness approach to nourishment that bridges the gaps between science, soul, and art in medicine. In today's episode, Dr. Deanna talks about how she became an expert on the rainbow diet. She also explains the emotional and spiritual roots of health issues and creativity in the many forms of healing. In addition, Dr. Deanna shares the three universal principles to make spirituality practical. Tune in! The show notes, including the transcript and checklist to ..read more
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383: Channeling Sacred Wisdom with Keira Poulson
Get Yourself Optimized » Biohacking
by Stephan Spencer
2M ago
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382. Tantric Sex and Intimacy with Justin Gottlieb
Get Yourself Optimized » Biohacking
by Stephan Spencer
2M ago
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