As a mom, I didn’t realize how important it is to have a strong immune system. We take it for granted until we need it. I know I did until the global pandemic (COVID-19) came to attack. Now anyone is capable of getting the virus however having a strong immune system can… Help prevent you from getting sick Help you heal faster Fights bacteria, virus or foreign organisms Improves cardiovascular systems Lower blood pressure Control body weight Don’t forget to Subscribe ! GARLIC Garlic is in most of dishes , it’s my secret weapon to keeping me and my family healthy. Some people can eat them pl ..read more

Hey expecting moms! I have three kids and I learned some cool techniques to help prepare for birth. These techniques won’t take a way the pain but it will help manage the pain, prepare your body for birth and heal your body. Just remember to check with your practitioner before exercising. Exercising during pregnancy Reduce backaches, constipation, and swelling. Helps your mood and increase energy . Help you sleep. Prevent excess weight gain. Promote muscle tone, and flexibility. Swimming Takes the weight and stress off your body since you are lighter in H2O Relieve ..read more

Hey moms! I didn’t find the value in a supplement line until I was a mother of 3 and into my 30’s. I was under weight most of my life and I had dark circles underneath my eyes all the time. I would eat a lot and Healthy veggies. I also received the recommended eight hours of sleep. After having my children and breastfeeding , I was still under weight and now my skin was breaking out while my hair was shedding everywhere like a dog. I figured I should up my water in take, but that didn’t fix my issues. I was at work and I saw my co-workers skin glowing and hair flowing that’s when I decided to ..read more

Hey moms! I have received so many question on what air fryer is the best and what are some air fryer recipes. Today I will give you tips on some good air fryers and recipes. Most air fryers work similar, A fan pushes heated air — up to 400 F — around the food. The outside of foods cook first, which creates a crispy brown coating and keeps the inside soft, just like deep-fried foods. The difference between air fryer vs. a deep fryer is the basket that sits below catches any grease that drops in an air fryer. An air fryer can cook anything you would normally cook in a deep fryer but is 70-80% he ..read more

Hey moms! This is an amazing recipe for small gatherings, parties or a special evening with your spouse. I am going to share some awesome tips to make this dish tasty and healthy. Don’t forget to subscribe! Garlic Using fresh garlic is a must! Chop the garlic into fine pieces. A cool trick is to sauté the garlic whole in olive oil or avocado oil. Then remove from the pan and cut into fine pieces . Raw Shrimp I like to use fresh raw wild caught shrimp. Try your local seafood market and another option is buying raw frozen shrimp. I heard that frozen shrimp can be more fresh than over the coun ..read more

Hey moms! The day I decided to eat more healthy I decided to go vegan. I won’t lie it was so hard. I had the taste to eat meat and seafood. The biggest issue for me and most moms is learning how to properly prepare vegan meals so they will taste scrumptious. A lot of moms had concerns on what spices, seasoning , and herbs to use. Below is some wonderful vegan recipes from some of the best vegan cooks. Don’t forget to Subscribe ! Breakfast courtesy of allergylicious EGGLESS BREAKFAST TACO RECIPE by ALLERGYLICIOUS Serving Size: 8 Time: prep: 10 min cook: 20 min Difficulty: Moderate Ingredie ..read more

What is the Paleo diet? The Paleo diet consists of Organic natural lean meat, fish and seafood Organic natural veggies Natural good healthy fats like avocado and nuts Avoid Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats. What portion sizes are ideal? Fats- 1 serving per Meal -size of your fist Veggies- half your plate Protein – palm of your hand *protein doesn’t have to consist of meat but can come from veggies like spinach. So now that we understand the Paleo diet, I can share some amazing Paleo reci ..read more

Courtesy of Thule I am a mom of three, I started having my children when I was young. Which means I had to learn early how to multitask, and incorporate my children into my daily schedule. Having a sitter or nanny might not be an option for younger moms or working middle class moms. In my case my parents and family lived 3 hrs. away and my husband and I were poor college students with our first child. We also chose later in our lives to save our money instead of spending big bucks on childcare. I also view this as quality time with your littles ones that is priceless; trust me when I say child ..read more

By: Powerfitnessmom powerfitnessmom Cabbage soup is big deal at my home especially during the winter. The soup is healthy and a comfort food to your soul. Cabbage soup is said to originate in Russia. The soup was reasonable to make and could fill a large family.  I decided to make this soup with my own twist, but I kept some authentic ingredients.  Make sure you subscribe for more content and products . Subscribe Now! Lemons– are great for detoxing, hydration, and adds flavor. I squeeze a fresh, organic lemon on the soup afterwards.&n ..read more

Hey moms! Buying for a toddler can be so confusing. They are just learning to speak and have no idea what they really want for their birthday or holidays until around age 4 or 5. My toddler just turned 4, and I have been paying attention to the shows she watches, what she asks for in a target, and the toy commercials that make her shake her booty. This year was the first year she was able to tell me a couple of items that she wanted. This post will give you a guide to some of the popular toys for toddlers and the appropriate age. What ages are considered a toddler? Ages 1-3 but use your judgm ..read more