#224 Nervous System Regulation Using Tension & Trauma Release Exercises (TRE) with Gemma Price
Hormones in Harmony
by Vivien Allred
4d ago
Gemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wanting to calm their system down.  She has a particular interest in immune health and histamine intolerance. She supports her clients to understand and address underlying factors that could be exacerbating their reactivity so that they are able to more easily flow with life. As a nutritional therapist and nutrigenomics practitioner, Gemma uses food, lifestyle approaches and supplements to support her clients’ bodies’ innate ability to move towa ..read more
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#222 Major Breakthroughs & Lessons Learned from My Recent Retreat
Hormones in Harmony
by Vivien Allred
2w ago
Today I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spirituality, and meeting the next version of myself. Listen in to hear my takeaways from this TRANSFORMATIVE experience.  MENTIONED: 1:1 HORMONE RESET PACKAGE KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite ..read more
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#221 The MAGIC of Investing in Your Higher Self
Hormones in Harmony
by Vivien Allred
3w ago
Join me today for a short and sweet episode on believing in yourself, and more importantly - acting like you do! Putting yourself first isn't something that automatically comes to us all, but INVESTING IN YOURSELF financially, energetically, and listening to your intuition will ripple out into all areas of your life ✨ MENTIONED: Previous Episode with my client Jasmine  KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for ..read more
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#219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St Cliere
Hormones in Harmony
by Vivien Allred
1M ago
Jasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, Jasmine uses these modalities to centre her work around the nervous system. Prior to her 10 years in wellness, she trained as a dancer. Moving out of the industry she experienced low self worth, disconnect and burnout, now supporting those navigating the same. Using movement to shift through the physical tension and discomfort in the tissues, breathwork to shed the emotional patterns stored in the subconscious and sound therapy to ha ..read more
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#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)
Hormones in Harmony
by Vivien Allred
1M ago
Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for Part 2! MENTIONED: Previous Episode on Birth Control QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client dis ..read more
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#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)
Hormones in Harmony
by Vivien Allred
2M ago
I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life after chronic illness. But, I want to ensure it stays that way and testing allows me to catch any underlying factors - some of which I didn't expect! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MY LINKS: AIR ..read more
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#215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With Me
Hormones in Harmony
by Vivien Allred
2M ago
Today I'm talking to the lovely Kayla, a previous client of mine who came to me with PCOS symptoms, unknown gut problems and was struggling to conceive. Kayla is now a healthy and thriving Mother, and openly shares her journey on how she got there. CONNECT WITH KAYLA MENTIONED: BOOK ON FERTILITY QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applic ..read more
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#213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat Malabsorption
Hormones in Harmony
by Vivien Allred
2M ago
In today's episode, I am answering YOUR QUESTIONS on a range of topics covering gut health - how much fibre is good, is stool testing worth it and my take on CBD supplements. Listen in to hear my thoughts, plus when and when not to utilise some of these tools.  MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders ..read more
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#212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris Motley
Hormones in Harmony
by Vivien Allred
3M ago
Dr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner. Kinesiology is a diagnostic and therapeutic system that utilizes the body's muscular system to attain neurological information about a patient. Everyone’s experience and journey with health is unique ..read more
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#211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab Test
Hormones in Harmony
by Vivien Allred
3M ago
Our body’s mineral levels are responsible for so much, and quite often will halt our healing proces if not rebalanced. Join me as I talk you through a sample MINERAL TEST result, explain how I read these imbalances with clients, and how we begin to rebalance them. ***MY MINERAL GROUP COACHING PROGRAM*** Just £347 GBP (inc VAT) until end of day Sunday 18th March, then price will increase. Now open for enrolment CLICK HERE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for ..read more
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