As we approach the middle of our lives, many of our parents are getting older and, the reality is, we don’t know how much time that we have left with them. Today’s guest, Kute Blackson is a beloved inspirational speaker and transformational speaker who has dealt with and fully processed the death of his mother through the magic of surrender. We learn why, whether it’s familial loss, or just letting go of our ego’s desires, when we really step into surrender, we begin to experience incomparable freedom.  In this episode of The Wellness Witch Podcast: When Kute discovered that being his f ..read more

Samantha’s fresh off her trip to Jamaica, so she’s sporting a healthy glow and feeling grateful for the sun…So what better time than now to do an episode about safe sun exposure?! Society at large has become super fearful of the sun but this solo is all about what you can do to prepare your body, inside and out, to be sun resilient. With today’s sun 101, you can comfortably step into the sun and begin harnessing the power of it.   In this episode of The Wellness Witch Podcast: Some surprising findings from recent data on skin cancer Integral nutrients for developing skin resiliency ..read more

Today, Samantha’s guest is Udo Erasmus, the co-founder of Udo’s Choice line of essential fatty acids. Udo designed the machinery for making oils with optimal health in mind and pioneered flax oil, a billion-dollar industry, which can now be found in health food stores across the globe. Being a war child, and later working as a pesticide sprayer, are just two of the significant life events that ultimately shaped Udo into the vibrant eighty-year-old he is today. In this episode, Udo shares the stories from his life’s most pivotal moments and gives the 101 on what we need to know about fatty acid ..read more

Over the years, Samantha has worked with a number of coaches, both male and female. Today’s guest, Kevin Kwan, is uniquely down to earth, realistic and emotionally in tune, making him one of the few male coaches that’s been given Samantha’s seal of approval. Kevin is an entrepreneur, father and business coach who helps wellness coaches grow, scale and, most importantly, navigate their business when things aren’t going well. In today’s episode, Samantha and Kevin share their like-minded approach to coaching and highlight the biggest things that most coaches miss. In this episode of The Wellnes ..read more

In our society, many of us have come to expect that, as we age, we will also experience a gradual decline of our overall health, wellness and libido. But it’s our birthright to feel happy, healthy and horny—this isn’t something you have to say goodbye to as your age begins approaching some arbitrary number. In today’s solo, Samantha shares the nutritional, emotional and relationship practices that have her thriving at 40, with the hopes that adopting some of these methods can help you to do the same.  In this episode of The Wellness Witch Podcast: A peek into Samantha’s morning routine ..read more

In the world of social media, we are constantly being inundated with new information about everything and the messages from health and wellness influencers can be some of the hardest to discern and digest. In today’s solo, Samantha clears up some of the common misconceptions about one approach to nutrition that’s been gaining considerable steam, the pro-metabolic diet. Samantha tells us why she herself subscribes to the metabolic diet and breaks it down piece by piece for those who may be interested in adopting it. Most importantly, she explains why it’s really not a diet at all—it’s a lifesty ..read more

Today on the show, Samantha chats with Dr. Kevin Preston, a traditional Chinese medicine practitioner that practices in Vernon, BC. Kevin has become known for helping people overcome chronic illnesses, mystery syndromes and for optimizing the health and performance of his patients. In this episode, we learn how his curiosity, passion and reverence for both ancient and modern healing techniques have guided him to success as a nature loving, wu friendly and honest practitioner.  In this episode of The Wellness Witch Podcast: Kevin’s journey from hockey-playing farm boy to Chinese medicine ..read more

As an entrepreneur, you may have a hard time accepting the fact that you’re actually in the business of sales…but it’s the truth! If you want to start securing more leads, and begin to scale your business, you’re going to need to get comfortable with selling. It’s as simple as that. In today’s final business class episode, Samantha teaches you everything you need to know about sales and even admits that she too had a hard time accepting that sales are an integral, and unavoidable, part of entrepreneurship.   In this episode of The Wellness Witch Podcast: Samantha’s money story Being cons ..read more

In today’s solo, Samantha shares some stories from her recent trip to Costa Rica. She had originally planned to make the trek with one of her best friends but, just days before the trip, things took an unexpected turn when she learned that she would be going alone. Samantha gives her honest perspective of what it felt like to be traveling in a foreign country as a single female, then does a deep dive into her relationship, and future plans, with the thing that brought her to Costa Rica in the first place, breathwork.  In this episode of The Wellness Witch Podcast: The anxiety of being a ..read more

We’ve all heard why it’s so important for entrepreneurs to have a strong social media presence but, without the right approach, social media has a tendency to make us feel overwhelmed. Some of us even have a deep seeded hatred towards it, to the point of refusing to make it a part of our business plan. Today’s solo is all about helping you heal your relationship with social media, and developing strategies to make posting and engaging quick and easy, so you can get out of your own way and begin letting this free and powerful resource work for you and your business.   In this episode of Th ..read more