
The Eating Disorder Recovery Podcast
1,772 FOLLOWERS
The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically.
The Eating Disorder Recovery Podcast
4y ago
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about:
Ways diet culture narrows our thoughts on food
Calculator model
Good/Bad food
Moralizing eating
Without diet culture, we can appreciate so much more about food
How food is created, makes its way to our plates
What food does in our bodies
How food can be pleasurable, meaningful, and emotional
Food facilitating co ..read more
The Eating Disorder Recovery Podcast
4y ago
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss:
What practicing gentle nutrition may look like
How breaking away from diet culture brings liberation
Neutralizing all foods when practicing gentle nutrition
And much more!
Connect with Paige on IG: @paigesmathersrd
Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work ..read more
The Eating Disorder Recovery Podcast
4y ago
Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips:
Make a game plan
Identify your backup squad
Prioritize emotional self-care
Eat normally throughout the day
Be aware of scarcity fears
Connect with your values and the true meaning of the holiday
Take time to decompress afterward
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author ..read more
The Eating Disorder Recovery Podcast
4y ago
I had the opportunity to sit down with Aaron Flores to discuss so many things that I care so deeply about. We chat about things like:
Aaron’s personal journey of body acceptance
The need for societal fat positivity
Some real life toxic effects of diet culture
The importance of diversity in your feed and in your life
And so much more!
Connect with Aaron:
Podcast: Dietitians Unplugged
IG: @aaronfloresrdn
Facebook: Aaron Flores, RDN
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:&nb ..read more
The Eating Disorder Recovery Podcast
4y ago
In this episode with repeat guest, Jaime Magdic, we chat all about body image working during recovery. We discuss topics such as:
Why body image work is crucial for a full recovery
What body image work in nutrition therapy looks like
What the body image spectrum is
What you may expect when doing body image healing
Some actionable steps to take towards body image healing
The importance of seeking out a HAES provider
And much more!
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!
This podcast is hosted and produced by Janean Anderson ..read more
The Eating Disorder Recovery Podcast
4y ago
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery at an outpatient level. We talk about:
What HAES dietitians do and don’t do
Why a HAES perspective is critical
The role of each provider on the treatment team
Why there are so many providers and appointments
How to make the most of your treatment
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:
Crisis Text Line crisistextline.org, text 741741 (US and Canada)
Thehotline.org (domestic violence hotline & support)
National Eating Disorder ..read more
The Eating Disorder Recovery Podcast
4y ago
In this episode with Robyn Goldberg, we discuss her new book The Eating Disorder Trap. As an eating disorder registered dietitian and clinician in Beverly Hills, Robyn specializes in medical conditions, HAES, pre-pregnancy nutrition, and people in recovery. She consistently educates professionals, students, and RDNs about how to best incorporate intuitive eating approaches into their work and lives. We chat about:
-Recognizing the eating disorder trap
-Busting myths surrounding eating disorders
-The importance of educating clinicians on Health At Every Size
-The impact eating disor ..read more
The Eating Disorder Recovery Podcast
4y ago
Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about:
-Dr. Wilhite’s background as an athlete and how her relationship with movement has changed
-Discussing how COVID has affected people in terms of movement
-Ways to differentiate between helpful and unhelpful movement
-Skills to help when feeling triggered
-Reclaiming movement in recovery
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:
coronavirus.gov (US)
cdc.gov ..read more
The Eating Disorder Recovery Podcast
4y ago
Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about:
-Jamie’s background and why HAES work matters
-Discussing why COVID is triggering for people
-Why trusting our bodies is important
-Skills to help when feeling triggered
-Normalizing common difficulties with food
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:
coronavirus.gov (US)
cdc.gov/coronavirus (US)
@covid19eatingsupport ( Free, live HAES meal support from HAES ..read more
The Eating Disorder Recovery Podcast
4y ago
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery during the pandemic. We talk about:
Hannah’s journey to being an ED specialist and recovered clinician
Why a HAES perspective is critical
Common struggles in nutrition therapy during COVID
Fundamentals of nourishing yourself during difficult times
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:
coronavirus.gov (US)
cdc.gov/coronavirus (US)
@covid19eatingsupport ( Free, live HAES meal support from HAES RDs on Instagram daily!!)
Crisis Text ..read more