#96 - Welcome Back to Mastering Your Fertility
Mastering Your Fertility
by Tiny Feet
11M ago
In episode 96 I say hello again to the Mastering Your Fertility audience after taking more than a year off from podcasting! I share the reason I've taken so much time away from the podcast and share the direction I'm planning to take the show and the Tiny Feet practice going forward. Tune in to hear about some new topics coming to the podcast and some new resources you can expect to see over the coming months.  Take your free quiz: Are You Healthy Enough to Get Pregnant? Design your prenatal supplement protocol: How to Choose the Best Prenatal Supplements Book a complimentary call w ..read more
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#95 The Importance of Asking "Why?" and "What Else?" on Your Fertility Journey
Mastering Your Fertility
by Tiny Feet
11M ago
In episode 95, I share some insights on two of the most important questions you can ask yourself and your healthcare providers as you move through your fertility journey. If you haven’t guessed yet by the episode title, those two questions are “Why?” and “What Else?”. These are the questions you should be prepared to ask at every appointment with every practitioner you see when it comes to your fertility (and your health) and they're not always comfortable questions for a lot of providers to answer. These two essential inquiries are what guide my work with 1:1 clients, they’re the foundation o ..read more
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#94 MAP Method™: Emotional Healing for Health & Fertility with Madeleine Lowry, BS, NTP
Mastering Your Fertility
by Tiny Feet
11M ago
In episode 94, I interview nutritional therapy practitioner and neural retraining coach, Madeleine Lowry, about using a powerful emotional healing modality (MAP Method™) to overcome both physical and emotional blocks to optimal health and fertility. By working with the subconscious mind, which controls about 95% of our thoughts, behaviors, and physiological functions each day, MAP can help clients overcome painful memories, deeply ingrained patterns of chronic stress, limiting beliefs, self-sabotaging thoughts and behaviors, and traumatic experiences, which can have a profound impact on every ..read more
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#93 Question & Answer Session 6 with Kristin
Mastering Your Fertility
by Tiny Feet
11M ago
In episode 93, I answer a series of questions I've received recently from listeners! If you've missed any of the past Q&A episodes, be sure to check out episodes 64, 68, 72, 77, and 81. This week, I'm answering questions about: The best ways to confirm ovulation each month The stress-infertility connection and how to reduce stress when you can't change your job or life circumstances Low estrogen with normal (or high) luteal progesterone levels How to address low T3 thyroid hormone when TSH and T4 are normal Possible causes of and solutions for vulvodynia (vulvar pain) How often to te ..read more
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#92 Overcoming Infertility With An Artist's Mindset with Jasmine Katatikarn
Mastering Your Fertility
by Tiny Feet
11M ago
In episode 92, I interview Jasmine Katatikarn about her experience going through infertility and IVF. Jasmine shares her whole fertility story and talks about how she was able to take control of her journey with a mindset and approach that she adapted from her work as an artist. This is a unique and inspiring interview and I’m excited to have Jasmine on to share her perspective and what ultimately worked for her to build her family, even after being told she has a less than 1% chance of having a child! You can find show notes for the interview, along with links to Jasmine's website, social med ..read more
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#91 Using Acupuncture to Regulate Your Cycle & Boost Fertility with Heidi Brockmyre M.S. L.Ac.
Mastering Your Fertility
by Tiny Feet
11M ago
In episode 91, I interview acupuncturist and fertility expert, Heidi Brockmyre, about using acupuncture and Chinese medicine to get your cycle back on track and boost fertility. Acupuncture is an amazing healing therapy that is being recommended more and more for fertility support, even by Western medicine. It's effective and it can help you increase your odds of pregnancy, whether you're trying naturally or using conventional fertility treatments. Heidi and I talk about: What the Chinese medicine approach to fertility looks like and how it’s different from standard fertility care How acupunc ..read more
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#90 How to Fix Your PMS & PMDD with Nicole Jardim
Mastering Your Fertility
by Tiny Feet
11M ago
In episode 90, I interview Certified Women's Health Coach and author of Fix Your Period, Nicole Jardim, about how to get to the root cause of PMS and PMDD so you can balance your cycle and support your fertility. Although having unpleasant symptoms around your period might not seem like a big deal (after all, the vast majority of us have experience PMS symptoms at one time or another), these symptoms actually provide an important window into the health of your menstrual cycle and, by extension, your fertility. PMS and PMDD symptoms can also disrupt your life and cause you to dread the second h ..read more
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#89 Restoring Optimal Pelvic Health & Fertility with Mercier Therapy with Dr. Jennifer Mercier
Mastering Your Fertility
by Tiny Feet
11M ago
In episode 89, I interview Naturopath, midwife, and women's health expert, Dr. Jennifer Mercier. We talk about the hands-on therapy she developed to help women struggling with infertility and pelvic health issues. Mercier Therapy is a deep pelvic organ visceral manipulation technique that can help restore normal anatomy and blood flow in the pelvis. This can have a profound effect on menstrual cycle health, ovarian function and hormone production, which encompass many of the underlying causes of trouble conceiving. Clinically, Mercier Therapy has been shown to be effective in addressing endome ..read more
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#88 Could Hidden Mold Exposure Affect Your Fertility? with Dr. Ann-Marie Barter, DC
Mastering Your Fertility
by Tiny Feet
11M ago
In episode 88, I interview chiropractic physician, Dr. Ann Barter, about mold exposure and it’s potential impact on health and fertility. Although many people have heard that encountering certain types of mold can be harmful, few people realize just how common mold exposure really is and all the ways it can disrupt health. Many of us have been unknowingly exposed to mold in water-damaged buildings, our homes, and even our food supply. Unfortunately, mold exposure isn’t always obvious and the health symptoms it can cause are wide-ranging and frequently confused with other conditions. The reason ..read more
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#87 Supporting Your Fertility Through Cycle Charting with Melissa Buchan BS, CFCP
Mastering Your Fertility
by Tiny Feet
11M ago
In episode 87, I interview Certified Fertility Care Practitioner and Integrative Health Coach, Melissa Buchan, about how to effectively chart your mentstrual cycle to evaluate and support your fertility. Learning to chart is one of the most proactive and empowering things you can do to understand your body, participate in your healthcare, and take control of your fertility journey. Melissa walks you through: The difference between tracking your period and charting your cycle and why this distinction is important The specific components of a well-charted cycle and what information we get ..read more
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