Exclusively letting you in on one of our Toolbox favourites - our monthly mindset moments! Each month in our infertility support app (Your Fertility Toolbox), we release a new audio challenging your mindset or a new meditation/relaxation track. These are one of the most popular items in our Toolbox! This month we’re sharing this with you on the podcast!! Today we’re challenging you to open up to multiple pathways and perspectives on your fertility journey. Even when you can’t change a situation, you can change how you think and respond to it. Listen in for some examples, practical ways to go a ..read more

Resilience isn’t just about getting naturally stronger as you endure the horrendous ups and downs of infertility. That’s just endurance! Here are 3 practical ways you can build yourself up to feel stronger and better able to cope with the fertility storm! Learn from international fertility coach, Karenna Wood, about 3 simple ways you can become more resilient and also happier and more positive too! Find more tools, community and support in the Your Fertility Toolbox app - get supported and let us help you find your way through and out of infertility! https://yourfertilityhub.com/toolbox ..read more

Fertility yoga combines the mind and body. It can help you truly relax in a way that other techniques just can't - helping you move emotions and thoughts by moving your body. Bringing you that calm, peaceful mind you crave. Meet Deb, our new resident yoga teacher at Your Fertility Hub, who brings us new classes every month into our wellness support app - Your Fertility Toolbox. We talk about how to get started, what gear you need and what you can expect from our classes. Get excited and join us with a 30-day free trial of the Your Fertility Toolbox app. Find out more at https://yourfertilityhu ..read more

Born with a crippling uterine birth defect (nonvascular uterine septum) and severe endometriosis. After seven miscarriages, eight surgeries, a false Asherman's Syndrome diagnosis, failed frozen IVF, experimental endometrial lining therapy and deep mental health struggles, Bethany finally conceived and delivered her daughter in 2016. Now she shares her story of feeling like a lost cause to inspire others. Despite the uterine septum and many other significant challenges, she conceived against all the odds.  Tune in for hope, inspiration and one hell of a story! “I literally delivered my ful ..read more

Find out about the incredible benefits of acupuncture and chinese medicine during infertility with Michelle Oravitz from the Wholesome Lotus. Today’s guest is the wonderful Michelle Oravitzfrom the Wholesome Lotus in Miami, Florida. We chat about the amazing benefits of acupuncture she personally experienced through TCM and how she changed her career and now helps others improve their health.  We talk specifically about her specialist area of fertility and how she beneficial acupuncture has been for so many of her clients. Balance is tricky to achieve during infertility, however acupunctu ..read more

We’re excited to be able to share with you a live fertility coaching call with one of our spotlight members - Corinne. Normally these, like everything in our Toolbox app, are kept private to members only. However, kindly Corinne has allowed us to share her call to inspire and help others. Each month in the Your Fertility Toolbox app, we feature a member in a spotlight member call. We know how important hearing other people’s stories are so we showcase these in various ways. The spotlight member call is really special as you get to listen in to the recommendations and suggested tools given to e ..read more

Pregnancy announcements can be so debilitating when you’re trying to conceive. It feels like everyone around you is getting pregnant (easily!) and you are the only one.  They can send you spiralling into days of sadness and tears and worst of all they can be sprung on you at any moment seemingly from all directions.  It’s time to take back control. Yes, we can’t control others getting pregnant but we can set some boundaries, learn more compassion for ourselves and use some mindset tools to help cope in a better way. Listen in as Karenna chats you through her top tips to help you deal ..read more

In the first episode of 2021, we’re here to inspire and motivate you for your fertility journey. Some days are hard and so dark. Don’t give up. Infertility is temporary, you will get through this. Listen to this motivational audio when it all feels too much.  In this episode: A motivational audio for infertility  You may also like: EP30 - Keeping motivated during your fertility journey - https://yourfertilityhub.com/podcast-30-keeping-motivated-fertility-journey/ EP17 - Finding direction on your fertility journey (FREE infertility meditation) - https://yourfertilityhub.com/finding ..read more

Infertility = a total lack of control! It can often be the first time you’ve felt in a complete tailspin but how do you cope. In this episode, we talk through some top tips for coping better with the feelings of lack of control. Karenna talks through alternative ways you can find solidity and security, dealing with overwhelm, the power of movement, mindfulness and gratitude and lastly why relinquishing some control can be good for the soul! Karenna shares a story of one VIP member in the Toolbox (our amazing emotional support and wellbeing app) where she went through an IVF cycle doing all the ..read more

Listen to Monica’s heartbreaking journey through 5 IVF cycles, miscarriage and stillbirth. We talk about love, loss and how you can make IVF a better experience through planning and key tools.  We love sharing fertility stories and are excited to share Monica’s journey through successful IVF cycles and sadly how 2 cycles ended in loss. We talk openly about baby loss and how this affected Monica and her relationship.  As an IVF Support Coach following her experiences, Monica shares her tips to journey through IVF in a better way.  In this episode: Monica’s fertility story Multip ..read more