Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation with her good friend and 7 figure entrepreneur, Mike Watts, who reflects on his awareness journey and how he has evolved, choosing to be true and present with his life. When Mike struggled with health challenges it forced him to pause and begin to take a close look at his life. He had a successful business and a growing family, which from the outside looked perfect, but his health challenges invited him to take a look at the beliefs and patterns tha ..read more

Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back and look at how making little changes can give you BIG results! To help us along the way, is my friend Courtney Carver. Do you ever ask yourself, “How can I make things easier in my life?, How can I eliminate the feelings of stress and overwhelm?” In today’s world where we’re bombarded with new things every day and change is a constant, feeling stress has become our new normal and how many people feel all day long. We may not even recognize tha ..read more

Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the change looks like. Join me, as I talk with my friend, Yanik Silver, creator of the Cosmic Journal and founder of the Maverick1000, and learn how you can follow your Cosmic Alarm Clock and listen to your deepest self. Yanik has developed a charming and insightful journal experience that will help you evolve allowing you to really dig into what will give you joy in life. It may be coming back to the things you once loved in life, reconnecting with ..read more

Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not accept. This is what we’re talking about in today’s episode, which is all about setting Boundaries for ourselves. Our guest today, the fabulous Nancy Levin, brings empowering insight that is relatable on so many levels. Are you a people pleaser? Do you bend over backward to make sure that everyone has everything they need, and let your own wants and needs fall by the wayside? How are you willing to step up for yourself? These are just some of the questions we ..read more

The 3 M’s: meditation, mindfulness, and manifesting – a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transformative daily practice can help you remove stress from your brain and body at the cellular level. In today’s episode, we’ll discuss with Emily what meditation actually is, and how surrendering to control is a huge part of the process. We’ll learn the difference between mindfulness and meditation and how meditating can actually save you time (for those that think they never have time for the practice). We’ll dive deep into just how important medit ..read more

Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shifted to a new energy of vitality and prosperity. Even if you are skeptical about the chakra system, you will still get so much from this interview. Carol’s teaching is very timely with what’s happening the world today and in our day to day lives. Her relatable teaching approach to our energy system will help to explain some of the challenges that we are faced with so often in today’s world. Find out how each chakra influences you and how to shift the energy ..read more

I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from a health challenge, and just feel overwhelmingly confused. Confused if we have other options or should get a second opinion, confused if their suggestions will actually heal the issue, even confused about how you will manage the insurance. This medical journey you’re about to embark on has so many directions as you navigate through, as some would say, this “broken” health care system. Today we will be speaking with Adrienne Nolan-Smith as she shares insig ..read more

We explore the new science of sunlight and how it shapes our bodies and minds. Our biology is set up to work in partnership with the sun yet in this day in age, we are inside more than ever. Through interesting stories and ground breaking research, Linda will show you how to have a better relationship with the sun in order to improve your mental and physical health. click for more info About Linda Geddes: Linda Geddes is a British journalist writing about biology, medicine and technology. Born in Cambridge, she graduated from Liverpool University with a first-class degree in Cell Biology. Sh ..read more

Learn the surprising path beyond anxiety and fatigue to reclaim your health and vitality. Kelly Brogan, MD shares the latest research and the path she discovered that has helped thousands of people live a more authentic, healthy and passionate life. If you are suffering at all from anxiety, depression or any physical challenges, you will want to check this interview out! click for more info About Kelly Brogan, MD: Kelly Brogan, M.D., is a holistic psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and the children’s book, A Time for Rain, and co-editor of the la ..read more

Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation with her good friend and 7 figure entrepreneur, Mike Watts, who reflects on his awareness journey and how he has evolved, choosing to be true and present with his life. When Mike struggled with health challenges it forced him to pause and begin to take a close look at his life. He had a successful business and a growing family, which from the outside looked perfect, but his health challenges invited him to take a look at the beliefs and patterns tha ..read more