I am so excited to send you my latest podcast “Stay Woke with Justin Michael Williams.” Justin is a super inspiring speaker, recording artist and author with a fresh new voice and approach to transformation- and for all generations. My 85 year old dad was the one who found him and rightly said “I think you will like him and his messages!” Justin and I had so much fun talking about how to meditate “for the rest of us” and how moms can bring these life changing practices into their families. His book  Stay Woke: A Meditation Guide for the Rest of Us is a MUST GET (on Audible if you don’t ..read more

Visit our website at http://happierbytheminute.com/​ This week's Happier by the Minute with Stacey Sellar is about the 3 elements of self-compassion. You now know self-compassion’s value in improving happiness- now let's break it down some more for you.  Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute​ Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbyminute/ Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals ..read more

Cindy Utzinger, author of “Why is My Kid Doing That?” finally explains why our kids do those quirky- and sometimes destructive- behaviors. I always learn something new in conversations with experts and this one gave me a lens I haven’t seen through before!  A sneak peek at what’s inside: > An explanation of sensory integration in layman’s terms > The reason why fears, meltdowns, anxiety, and difficulty with transitions can be rooted in the sensory system > Ways to create a sensory lifestyle for your children without adding stress to your already busy life > Self-regulation and ..read more

Visit our website at http://happierbytheminute.com/ This week's Happier by the Minute with Stacey Sellar is about self-compassion.  We do know that it is ineffective to increase happiness by judging and criticizing others. So let's stop that and learn a better way. One of those better ways is summed up in 2 small words. Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbyminute/ Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor ..read more

If someone in your family is struggling with addiction and mental health issues, Joye wants to be your friend. When she went through incredibly challenging times with her kids she felt so alone and doesn't want anyone to ever feel the same way.   Pop over to Itunes or Spotify to hear her tough and yet uplifting story on Happier By The Minute podcast! You can also find out more about her at her website: https://www.joyemadden.com/ Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode ..read more

Visit our website at http://happierbytheminute.com/​ This week's Happier by the Minute with Stacey Sellar is about some super quick wordplays that can improve your happiness.   If you like the video, please Rate & Review below.   http://happierbytheminute.com/subscribe/​ Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute​    Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbymi...​ Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support t ..read more

One hour of live interview with Avital (TheParentingJunkie.com) about parenting with love and how to homeschool during these crazy times!!! Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other peopl ..read more

Lindsay Powers, author of You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting. Lindsay Powers is the mom-friend we all want to have! Fed up with the pressure to meet unattainable levels of perfection and constant mom v mom criticism, this editor in chief of Yahoo! Parenting launched the  #noshameparenting movement (reaching over 170 million grateful parents on social media)! Lindsay just released her new book You Can't F*ck Up Your Kids  which offers us a validating pat on the back and absolution from guilt for no ..read more

This week's Happier by the Minute with Stacey Sellar is about savoring.  Did you know that positive events alone are not enough to bring about happiness?  Well, what does it take then? Watch this episode for the magic answer!    If you like the video, please Rate & Review below.    http://happierbytheminute.com/subscribe/​ Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute​    Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbyminute/ Happier by the Minute’s mission is to curate and deliver the b ..read more

Visit our website at http://happierbytheminute.com/​  This week's Happier by the Minute with Stacey Sellar is about tips to building resilience. Here are 2 of the 9 tips to building resilience :  Build tolerance for uncertainty because life is uncertain and fighting the fact makes it harder to move forward. Challenge negative mind chatter. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a ..read more