Series 3 – Episode 4: BONUS – Join Julia for her recent lecture as part of the Masters in Happiness Studies on Taking Wholebeing Happiness to the next level - for you & Planet Earth. Explore Interbeing; its definition, where it comes from, who’s behind it and why it’s important to you and to the Happiness Revolution. We’ll touch on the systemic view of happiness from Western thinking and how this relates to the concepts such as dependent origination from Buddhist philosophy.  Along the way, we’ll meet Buddhist nuns from Thomsaling in India, clouds, Peter Senge, Thich Nhat Hanh and sun ..read more

Series 3 – Episode 3: INTERBEING – Join Julia to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness - how we can embrace life and death in our wholebeing and how we can leverage our extraordinarily interconnected for happiness within ourselves, with others and in the wider world. What does it mean to bring the idea of “inter-are” into how you view yourself and your relationship with the loved, the neglected and the rejected parts of you. Get a taster of the new journey we’re embarking on - from Peter Senge’s systems t ..read more

Series 3 – Episode 2: BONUS - Looking for a post-pandemic adventure? Join Julia Seal on her new 20-month journey to a Masters degree in Happiness Studies! It's a journey she’s embarking on from this week until May 2024 - a journey to deepen her work here in Happiness-Matters; spiralling deeper into what Happiness is around the world, for you as clients and for herself. It's not just another qualification, it's something that's unfolded for Julia in the liminal space of this post-pandemic world... building a community to expand The Happiness Revolution, wallowing in the materials & ..read more

How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions & more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck! Midlife is a calling to your o ..read more

Series 2 – Episode 32: Bonus – Welcome to March, it’s Happiness Month! Join coach Julia Seal for a very special month diving deep into all you need to know about Midlife Wholebeing Happiness… what it’s about, what are the ingredients & how to go about creating it in your life. So much happening this month, from the World Happiness Report to the UN International Day of Happiness > how do we navigate our Midlife as we emerge into this post-Pandemic world, especially with all that’s happening in Ukraine right now?   Don’t miss out, sign up now - https://bit.ly/3hW6g9w Join Julia here ..read more

Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. Julia Seal shares ways to make sense of the Liminal Space of being in-between, what it means to traverse Ancient Greece’s River of Misery & the Buddhist Bardo states of consciousness with the Ancient Roman God Janus showing us the way. Find out what it means to step into your own self-evolution by hanging out on The Edge of Comfort, getting really good with Discomfort so that you are truly free to craft an intentional, conscious life ..read more

Series 2 – Episode 30: MEDITATION – Midlife Meditation ? Liminal Space of Transition, Change & Uncertainty (10 mins) - Join Julia Seal for this meditation to settle into & embrace the Liminal Spaces of your life for your Wholebeing Happiness – whether you’re transitioning from one year to the next, from one job to another, one relationship to the unknown, one day to tomorrow, from now to the next moment. Discover how to become more comfortable with transition, change & uncertainty, how to come to rest – to settle – to wallow – even, delight in the discomfort of living in-between, k ..read more

Series 2 – Episode 20: MEDITATION – Midlife Meditation ? Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join Julia Seal for this traditional Metta meditation to evoke Compassion & Friendliness towards ourselves & others. This Metta practice intentionally cultivates the four qualities of Love: Friendliness, Appreciation & Joy, Compassion & Equanimity - for yourself, for your most loved ones, for those close to you & then, beyond your circle of influence, outwards to include even those difficult people in your life! It enables you to settle into the natur ..read more

Series 2 – Episode 28: MEDITATION – Midlife Meditation ? Compassion & LovingKindness for you now (10 mins) - Join Julia Seal for this short guided meditation to rest, settle & allow your natural compassion, love & joy to rise up & expand. Practice this to deepen your CONNECTION to YOURSELF – to bring love & compassion to YOU, to heal the relationship you have with yourself, your Past Self, your Current Self & your Future Self. Download the next Midlife Meditation (2.29) to extend this Metta out to loved ones & beyond but don’t rush it! Instead, rest & settle int ..read more

Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do. Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work in our teams, with coach Julia Seal & Lemon Rebellion founder, Jamie Jenkins. We discuss the most poisonous of toxic behaviours: Criticism & Blame – Defensiveness – Stonewalling & Sulking – Contempt. How to identify each one exactly, where & how it’s showing up in your relationships ? What do if you’re expe ..read more