A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
10% Happier with Dan Harris
by Ten Percent Happier
3d ago
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness. To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.”  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ..read more
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Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
10% Happier with Dan Harris
by Ten Percent Happier
5d ago
How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model. Description:  This episode was part one of our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and examining different kinds of relationships including romantic, friendship, and family.  Today’s guest hews a bit more closely to the traditional Valentine’s Day theme and will do some myth-busting around all the things we tend to get wrong when we talk about ro ..read more
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Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
10% Happier with Dan Harris
by Ten Percent Happier
1w ago
Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering. Description:  There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a renowned doctor, says modern medicine is overlooking something crucial: the pernicious impact that modern living has on our minds and bodies. In other words, we are surrounded by these hidden societal and structural sources of stress and we are ..read more
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The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
10% Happier with Dan Harris
by Ten Percent Happier
1w ago
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka. Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching ..read more
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How To Get Ahead At Work, Buddhist-Style | David Nichtern
10% Happier with Dan Harris
by Ten Percent Happier
1w ago
Buddhist strategies for making money and being creative. Meditation teacher David Nichtern believes that business can be, in his words, an essential spiritual practice. He has been practicing and teaching meditation for over 40 years. He’s also the author of a book, Creativity, Spirituality, and Making a Buck. And he hosts a podcast by the same name. He began his career as a successful composer, producer, and guitarist. He’s recorded and played with Stevie Wonder, Jerry Garcia, Lana Del Rey, Paul Simon, and others. Recently, he’s become an entrepreneur, founding an online mindfulness based edu ..read more
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How To Stop Worrying About What People Think Of You | Michael Gervais
10% Happier with Dan Harris
by Ten Percent Happier
2w ago
Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.   Michael Gervais is a high performance psychologist and the host of the Finding Mastery podcast. His new book is called The First Rule of Mastery: Stop Worrying About What People Think of You.  In this episode we talk about: A handy new acronym: FOPO, Fear of People’s Opinions  How the evolutionary roots of our desire for social acceptance work against us in the modern world  Why caring about what others think is not the same thing as worrying about what others think  The di ..read more
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If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
10% Happier with Dan Harris
by Ten Percent Happier
2w ago
Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve. About La Sarmiento: La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training. To find this meditation in the Ten Percent Happier app, you can search for “R ..read more
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An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
10% Happier with Dan Harris
by Ten Percent Happier
2w ago
How to build a career that is sturdy, meaningful, and doesn’t burn you out. Description:  Christina Wallace is a senior lecturer of entrepreneurship at Harvard business school, an active angel investor, and even a co-producer of Broadway musicals. Her new book is called The Portfolio Life. Her varied resume should give you an idea of what she means by this.  In this episode we talk about: how to design a portfolio life for yourself her philosophy of ambition  how to create the freedom to fail how to engage in sane time management. To order the revised tenth anniversary edi ..read more
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How To Be Productive Without Burning Out | Cal Newport
10% Happier with Dan Harris
by Ten Percent Happier
2w ago
Slow productivity: achievement without burnout. Cal Newport is a professor of computer science at Georgetown University where he is also a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. His books have sold millions of copies and been translated into over forty languages. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast.   In this episode we talk about: How overload ..read more
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The Upsides And Downsides Of Living A More Examined Life | Matt Harris
10% Happier with Dan Harris
by Ten Percent Happier
3w ago
Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt. Matt Harris is partner at Bain Capital Ventures, where he’s developed an expertise in Fintech, or financial technology. He’s also a father of six incredible children. He is 17 months younger than Dan, to the day. And as you will hear, he likes to make fun of his neurotic brother. In fact, he shows up a lot in Dan's first book, 10% Happier, mocking Dan for his budding interest in meditation. In this episode we talk about: Practical tips from Joseph Goldstein The books tha ..read more
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