"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method. Her coaching program is designed to help people work happier and live better. This week, Stella released her new book ‘The Work Happiness Method.’ In this episode, we talk about the book - and a few of the eight essential skills you can develop to feel happier and more fulfilled in ..read more

"If you can find joy with the perceived dark parts of yourself, it’s so much easier to find joy everyday." - Kristy Laschober Kristy is the author of Perfectly Flawed: Uncovering Your Greatest Purpose. In it, she writes about her experience servign time in a federal prison sentence.  Kristy has been a fierce advocate for re-entry and prison reform since her release from Federal Prison in 2017, advocating to provide new opportunities for second chances. Her successful fight to remove the criminal history box on all college applications, in the state of Oregon, was realized in 2020. This wa ..read more

“We all have a reason for being here… I want to make sure I’m doing my best to fulfill that meaning and do the best job I can while I’m here.” - Hadley Vlahos, RN Oh. My. Gosh. Stop everything and press play on this episode.  I’m so excited to share this conversation with Hadley Vlahos. Hadley is a registered nurse, specializing in hospice and palliative care, a nonprofit founder and the author of the new book, The In-Between In this book, Hadley shares her experiences as a hospice nurse that have cemented her belief in an afterlife. In this conversation, we talk about what she has w ..read more

“I see you. I understand you. I care for you. I got you. When you turn that in toward you, the question is what does that translate to in terms of action. And sometimes that action is going out and doing something and sometimes that action is doing less.” - Nicola Taggart Oh, this is the conversation that everyone needs. I talked to one of my favorite people and the creator of The Calm the Chaos Journal, Nicola Taggart about how at the heart of self-care, we find self-love. Nicola is a life and leadership success strategist, coach, and author who has helped business owners, leaders and th ..read more

One of the most powerful things we can do is challenge our negative thoughts. In this HIP Habit, I want to challenge you to be aware of the thoughts that come into your life this week. In this bonus episode, learn about how to bring awareness to your thoughts, choose to disrupt the thought and then work your way toward something you'd rather believe about yourself.  HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Fa ..read more

Have you noticed that it seems we need to spend a lot of dollars to achieve the ultimate self-care? In this episode, Danielle challenges the advertisements and social media claims. Instead, we're going to focus on how everything you need to care for your self exists within you. In this episode, Danielle will share three main ways to practice self-care on a daily basis.  Learn more about practicing self-care through the following ways; 1) your thoughts, 2) your movement and 3) showing up for yourself! Want to share how you show up for yourself? Go take part in the conve ..read more

In this mini-episode, the challenge is to find a micro moment of peace in your day. This can be as little as 20 seconds per day. Danielle shares about creating an intention around your five senses so that you can step away from what might feel like chaos - to become re-centered. HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig​ Website - httpS://danie ..read more

“When i think about it, I think of all the good people who came. That was the most beautiful thing. There was one bad man at the epicenter, but every ripple out - hundreds of hundreds of good people.” - Noelle Rasmussen Three years ago on Christmas morning, an RV parked on the road in Nashville and played over a loud speaker “This RV will blow up in a few minutes.” My friend’s apartment was right next to this vehicle. In this episode, you’ll hear from Noelle Rasmussen, about what it was like to be asked to leave her apartment with her family on Christmas morning, seeing the explosion and heali ..read more

In this mini-episode, the challenge is to add 20 minutes of exercise to your daily routine.  Danielle shares research that shows how daily physical activity impacts your brain function. That's all the important stuff, like memory and the ability to learn. To read more about the research, head here. HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig ..read more

In this mini-episode, learn the steps to meditate for beginners! Danielle breaks down meditating into 3 simple steps: 1) Sit comfortably 2) Focus on something 3) Bring your wandering mind back to the focus  Try it and let Danielle know how it goes! HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​   ..read more