If you've tried all the happiness stuff and seem to be hitting a wall, there's one question you need to ask yourself. Breaking down why you believe you may not be worthy of happiness can unlock why you need to forgive yourself to fully step into happiness abound. Tune in to learn more.  ..read more

In this episode, I share my current struggles with my happiness, and how I also share how I choose to opt-out of anger and entitlement. Tune in to learn more ..read more

In this episode, I share my story of the first time I did the No Netflix November Challenge and how it changed my life in so many positive and happier ways. Tune in to learn more about this FREE challenge and join us in the Facebook book group to participate (https://www.facebook.com/groups/happinessabounders ..read more

In this episode, I share how one of the first steps to being happier is to define what it means to you. Tune in to learn my personal definition and to uncover yours ..read more

In this episode, I share the key differences between when we allow chaos, and when we have permission to focus. I also outline 3 things you can do to calm down your brain right away. Tune in to learn more. This episode is sponsored by YourHappyScore.com ..read more

In this episode, I share 3 things you need to know if you think you don't have time for happiness. I see so many people lie to themselves about whether they are happy or not and then tell themselves they don't have time to invest in their happiness because x, y, or z is too hectic right now or it's the holidays. Don't you deserve to be happy regardless of what's going on? You can have daily happiness for less than 15-minutes a day! Stop kidding yourself and start looking at how you can be happier by tuning in.  Discover your happy score at yourhappyscore.com ..read more

In this episode, we have a lot of exciting announcements and also discuss why it’s important to understand and feel negative emotions so we can be happier. Tune in to learn more about my story of overcoming anger, shame, and guilt and to explore how, with emotional management vs compaction, you are capable of happiness abound. Sign up for the book club here: https://bookclub.happinessabound.com Discover your happy score: http://yourhappyscore.happinessabound.com ..read more

What are emotional habits and how do they contribute to your daily happiness? Tune in to learn the answer as well as learn my top three emotional happiness habits and how to integrate them into your life right away ..read more

In this episode, I share the common belief that we have to uproot and overhaul our whole life if we want to be happy. Then I go into how that is not the case and how that belief is one of the biggest reasons we don’t take the steps towards a happier life for ourselves. Tune in to learn more about this lie and how you can be happy without having to start everything over ..read more

In this episode, I explore how this is the moment for you to take action. To stop pretending you’ve “tried everything” and to actually take action to transform your life into the one you want it to be. Tune in to learn more ..read more