Over the years people have come to realize the amazing benefits the almighty yogurt offers. It is rich in muscle building protein, can help you lose weight, fight the common cold and a whole lot more. Here's the whole scoop on yogurt and its many health benefits. Also at the end I will leave you with 6 awesome ways to spice up your yogurt. One of the main Reasons I love yogurt(especially Greek) is its ability to aid in weight loss.Eating just 18 ounces a day can help you drop a size. Those who ate that amount along with cutting their calories lost 23% more weight and 81% More belly fat than d ..read more

So I keep getting asked what is the best way to lose weight the fastest? Well I could just say what everyone else says which is "diet and exercise are the best way to lose weight" which is true but sometimes there's more to it than that. Some people need that professional help from a program or a little boost from a supplement. There are hundreds of thousands of lose weight quick schemes. But how do you know which one works well? We did a study between five different top weight loss plans and have narrowed it down to one that really works, really sheds fat, with no BS. Nobody likes ads and no ..read more

I have recently started waking up at 5:30 am to have a little extra me time to enjoy the morning and get a good start to the day. I believe that following a routine like this or similar to this can really have a positive impact on your life. I'm going to walk you through my daily routine and hopefully you will get something valuable from it. Then at the end I will conclude with what I believe to be some key points. Before I tell you my 5:30 am morning routine you need to know what I do before I wake up, so basically you get a two-for-one, a nighttime routine and a super awesome early morning ..read more

Okay so everyone knows apples are good for you. They are super rich in flavanoids, antioxidents, and fiber. They help reduce the risk of diabetes and heart disease and aid in weight loss. But new studies show that the phytochemicals may protect the cell's DNA from oxidative damage which is a precursor to cancer. I mean hell yeah! I love apples. especially Granny Smith. When I read this I actually went and bought more apples lol. Fruit is a huge part of my diet but beware, a lot of fruits are extremely high in sugar. Don't be stupid and cut out fruits all together which I've seen people do, ju ..read more

I know everyone is tired of all the lies and misinformation going around in the diet an weight loss world. I know I am, so I have comprised a list of the top 10 weight-loss myths to help you make smarter decisions and meet your goals. 1. You can turn fat into muscle. Many health and fitness magazines and other dietary supplement companies like to make outrageous claims that they hold the secret to turning fat into muscle. Muscle and Fat are completely different. Not only are they two different types of tissue, they are made up of different types of cells. Muscle is active tissue that burns ca ..read more

Obesity affects over 95 million people and over 30 million are diabetic. People are finally waking up and realizing they need to change something. The problem is there are too many diet fads and get thin quick schemes it is hard to find one that really works. Well what works for one does not necessarily work for the other. When I first started eating a little better and exercising I ran into a lot of problems losing excess body fat. No matter how vigorous my workouts were, what I took, what I ate(or didn't) there were always those "hard to reach" spots of fat like my lower abdomen and my thigh ..read more

Over the years people have come to realize the amazing benefits the almighty yogurt offers. It is rich in muscle building protein, can help you lose weight, fight the common cold and a whole lot more. Here's the whole scoop on yogurt and its many health benefits. Also at the end I will leave you with 6 awesome ways to spice up your yogurt. One of the main Reasons I love yogurt(especially Greek) is its ability to aid in weight loss.Eating just 18 ounces a day can help you drop a size. Those who ate that amount along with cutting their calories lost 23% more weight and 81% More belly fat than d ..read more

So I keep getting asked what is the best way to lose weight the fastest? Well I could just say what everyone else says which is "diet and exercise are the best way to lose weight" which is true but sometimes there's more to it than that. Some people need that professional help from a program or a little boost from a supplement. There are hundreds of thousands of lose weight quick schemes. But how do you know which one works well? We did a study between five different top weight loss plans and have narrowed it down to one that really works, really sheds fat, with no BS. Nobody likes ads and no ..read more

I have recently started waking up at 5:30 am to have a little extra me time to enjoy the morning and get a good start to the day. I believe that following a routine like this or similar to this can really have a positive impact on your life. I'm going to walk you through my daily routine and hopefully you will get something valuable from it. Then at the end I will conclude with what I believe to be some key points. Before I tell you my 5:30 am morning routine you need to know what I do before I wake up, so basically you get a two-for-one, a nighttime routine and a super awesome early morning ..read more

Okay so everyone knows apples are good for you. They are super rich in flavanoids, antioxidents, and fiber. They help reduce the risk of diabetes and heart disease and aid in weight loss. But new studies show that the phytochemicals may protect the cell's DNA from oxidative damage which is a precursor to cancer. I mean hell yeah! I love apples. especially Granny Smith. When I read this I actually went and bought more apples lol. Fruit is a huge part of my diet but beware, a lot of fruits are extremely high in sugar. Don't be stupid and cut out fruits all together which I've seen people do, ju ..read more