Celebrate July Self-Care Day with Fitness! The 24th of July marks Self-Care Day, and what better way to celebrate than by prioritising your self-care through fitness? Regular exercise is a fantastic way to enhance both your physical and mental wellbeing. In celebration of the UEFA Euros 2024, consider working out as a team, as it boosts motivation and performance. To help get you started, we’ve put together some essential workout tips. Plus, you can access exclusive corporate discounts on gym memberships through GymFlex and MyGymDiscounts to make your fitness journey even more rewarding. Try a ..read more

20 budget-friendly ways to relax and destress! Taking breaks to relax and destress is essential for our mind and body. A self-care day can significantly boost productivity when you return to work by reenergizing and rejuvenating yourself. Here at Epassi we have come up with a list of 20 budget-friendly ways to relax and destress! Take a hot/cold shower A refreshing shower, whether hot or cold, can help relax your mind and body, washing away stress and tension. Spend a few minutes being mindful Focus on the present moment, letting go of past and future worries, and consciously direct your a ..read more

What is a Digital Detox? A digital detox involves refraining from using digital devices such as smartphones, computers, tablets, and even television for a designated period. The goal of having a digital detox is to reduce stress and anxiety and to focus on real-life social interactions and physical activities. Enter the digital detox – a conscious break from digital devices to reconnect with the offline world. Why is a digital detox good for you? Improves Mental Health Research shows that excessive screen time is linked to higher levels of depression, and stress. Disconnecting from digital dev ..read more

In recognition of Stress Awareness Month, it’s crucial to grasp the impact of stress and how to effectively manage it, particularly amongst the daily demands of life. Breeze Yoga, our expert partner in all thing’s yoga, are a wellness sanctuary in the heart of Beckenham, and they offer a range of yoga classes tailored to diverse needs. Below, they have written a blog delving into the importance of comprehending and navigating stress for overall wellbeing. In today’s fast-paced world, stress has become an all too familiar companion for many of us. From hectic work schedules to personal responsi ..read more

In the hustle and bustle of modern life, it’s easy to overlook the profound connection between physical and mental well-being. While the benefits of exercise for physical health are well-established, its positive impact on mental health is equally noteworthy. In this blog post, we’ll explore the symbiotic relationship between exercise and mental well-being, shedding light on the transformative power of regular physical activity. The Science Behind it Numerous scientific studies have consistently demonstrated the positive effects of exercise on mental health. When we engage in physical activi ..read more

Embarking on a journey to a healthier lifestyle doesn’t have to be daunting. With a clear plan and small, consistent steps, you can create lasting habits that contribute to your well-being. Here are five key points to guide you on your path to a healthier you. 1. Set SMART Goals Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals is the cornerstone of any successful endeavour. Define your health objectives with clarity, outlining the steps you’ll take and the timeframe in which you aim to achieve them. This not only provides a roadmap but also instils a sense of pu ..read more

As the new year arrives, festive decorations vanish, and joyous celebrations fade away. It’s common to find oneself grappling with intermittent bouts of low spirits, anxiety, and even depression in the early days of January. Fortunately, this is a regular occurrence, with millions experiencing these emotional slumps, commonly referred to as the “January blues,” each year. Typically extending for a few weeks until the infamous ‘Blue Monday,’ deemed the most melancholic day of the year, these January blues can be alleviated. Below, we’ve compiled practical tips and clever tricks to uplift your m ..read more

November 1st marks Stress Awareness Day, a day dedicated to acknowledging the prevalence of stress in our lives and finding ways to manage and mitigate its impact. In the hustle and bustle of our daily routines, stress often takes a toll on our mental and physical well-being. This Stress Awareness Day let’s explore a powerful tool in our arsenal against stress—exercise. Understanding Stress Stress is an inevitable part of life, and while some stress can be motivating, chronic stress can lead to a variety of health issues, including anxiety, depression, and even physical ailments. It’s crucial ..read more

In the hustle and bustle of modern life, where 45.7% of men in the UK report having a long-standing health problem, juggling multiple responsibilities often takes precedence over personal well-being. It is crucial to recognise that maintaining good health is not just about the absence of illness; it’s about adopting a holistic approach that includes regular exercise. In this blog post, we will explore the profound impact of exercise on men’s health and how it can address various issues that men commonly face. Physical Well-being: It’s no secret that regular exercise is a cornerstone of physica ..read more

Our bones and joints are incredible structures that provide our bodies with stability, support, and mobility. However, as we age these essential parts of our musculoskeletal system can start to show signs of wear and tear. The good news is that exercise can be a powerful tool in maintaining the health of your bones and joints, and what better time to discuss this than during National Bone and Joint Week from the 12th to the 20th of October 2023. In this blog post, we’ll explore the numerous ways in which regular physical activity can benefit your musculoskeletal system and help keep you moving ..read more