Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems.  On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves ..read more

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33. Time to get woo woo, with a practical twist to get us through any challenges that may arise this year. What's happening energetically this year? What should be focusing on? Hustle culture is out, but what does that mean? Plenty of self-development tips, in the form of what feels like a hug and a pep talk. Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, includin ..read more

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33. Time to get woo woo, with a practical twist to get us through any challenges that may arise this year. What's happening energetically this year? What should be focusing on? We discuss how to cope with overwhelm and a fresh take on boundaries. Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, including Soul contracts and abandoment, trusting timing and uncertainty ..read more

On the show, we're joined by long time friend of the podcast, Spiritual healer Gaia. Gaia takes us through an easy exercise we can do at the end of the year, followed by part two in the new year. Want to know how to let go of things that no longer serve you? What did you learn this year? And what do you want to leave behind? Listen to the step by step guide to set you up for a new, fresh year. Listen to part one and part two of our latest Love Lessons episodes. Still want more? Scroll back and listen to our 5 year backlog of Love Lessons episodes. Support The Self-Love Club Subscribe or fol ..read more

On the show it's a re-release of an episode you may not have heard, with Accredited Practising Dietitian Sophie Rindfleish, also known as Healthy Bod Healthy Mind online. Sophie has an anti-diet culture approach and helps her clients and community find food freedom and is a disordered eating Dietitian. Sophie has a skill for breaking the science down so it's easy to understand, and still fun, and that's what you're about to hear. What happens when we have a restrictive mindset? Why do we binge eat? How can we take the focus off of our weight when it comes to food and exercise? And reframe our ..read more

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33. It's our 5th year of recording Love Lessons, listen if you want to have your heart and cup filled. What have the main themes of the year been? What is the energy looking like as we head into a new year? We discuss how this year been one of growth and regenerating. We learn that when a door closes, it doesn't stay shut for long and it certainly does not mean you are a failure! Listen to part one Support The Self-Love Club Subscribe or follow on your podcast app Select automatic downloads L ..read more

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33. It's our 5th year of recording Love Lessons, we catch up and have a lot to discuss! Listen if you want to have your heart and cup filled. What has the energy been like this year? What challenges have arisen? And how has this year been one of growth and as we discover, regenerating. Learning to enjoy the slower moments, because when a door closes, it doesn't stay shut for long and it certainly does not mean you are a failure! Support The Self-Love Club Subscribe or follow on your podcast ap ..read more

On the show it's a reminder of a conversation Bel and Anna had about body image and confidence and a PSA that we don't need to 'get' a summer body. We already have a beautiful body! Body image and confidence is something we can struggle with at times. Also what's been happening, updates and recommendations! Support The Self-Love Club Subscribe or follow on your podcast app Select automatic downloads Leave us a 5 star rating and write us a kind review Share with your friends Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok Join The Self-Love Club Private Group But wa ..read more

Hello besties! On the show we're joined by Paige. Paige has released her first album King Clown, we have on repeat and you can listen to here. Paige grew up wanting to be a pop star, immersed in the Disney world of Camp Rock and the likes of Hilary Duff. We find out how she made this dream her reality, from growing up in a small town, to having her music shared online by pop royalty Billie Eilish and getting a record deal. We have a candid conversation about Paige's mental health journey and experiences with depression. Plus what's the link with The Jonas Brothers? (Nothing to do with Joe's me ..read more

Hi beautiful Self-Love Clubbers! On the show we're joined by Lauren Stewart, behind the business Floss. Floss started as a cake baking business and has grown into hosting workshops and events to empower open conversations around mental health. Bel was lucky enough to speak on a panel at an Are You O'Cake event and found Lauren's story inspiring. Lauren tells us about an internship she had in New York, and how a conversation she had with her Dad when her mental health was struggling lead her on the path she is now. TW: Mention of suicidal thoughts, if you or someone you know need help, if it's ..read more