In today's episode I cover a couple of topics that I am super passionate about. 1 - Meal timing - I'm sure many of you think about the types of food you eat, but have you ever thought about the importance of the TIMES at which you eat? I go through the science behind why eating at certain times is important as well as the biological effects that skipping meals has. 2 - Health tips - Each day I am learning more and more about nutrition and in particular the importance of a plant based diet. I go through some of the science behind dairy and why I steer clear of certain foods. 3 - How to eat w ..read more

In today's podcast I am answering YOUR questions. I did a poll on my instagram @barexbrave asking what questions you wanted me to answer. In this podcast I cover: - How to get started on your own self love routine. - How you can learn to love your body? - How I developed my eating disorder - A day on my plate - My exercise routine - What I do for work - Am I still creating the self love program and necklace? WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private Face ..read more

It feels like each year there's a new health documentary coming out about the health effects of toxins in our food  (who else has seen 'What The Health' and immediately wondered why they aren't dead yet considering what they ate growing up?) These days a lot of people are concerned about toxins in our food, but many are unaware that we have toxic nutritional beliefs that are just as harmful and debilitating when it comes to weight loss.  It's becoming more common for people to believe thoughts such as 'food is the enemy', 'as soon as I have the perfect body, I'll be happy', 'food ma ..read more

I have created a new meditation for today's podcast. This meditation is focused around healing your relationship with food. We have the ability to change our subconscious thoughts from damaging, toxic and hateful, into being loving, supportive, and peaceful. Join me for the next 20 minutes to completely relax your mind and start to create those new thought patterns that will set you free from your toxic relationship with food and your body. I hope you enjoy. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT ..read more

Welcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating. I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind. I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their lives, and I know that they will discover healing if implemented consistently. I hope that you enjoy this epi ..read more

Hi beauties, In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy!  Head to my YouTube channel here: https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A WANT TO GET IN TOUCH WITH MEL? Send her an email: hello@barexbrave Head to her website Follow her on Instagram Follow her on Facebook ..read more

What a topic!!! I love everything about the brain and what I love even more is that we have the capability to become the person we TRULY want to become!!! If you are someone who feels stuck in their habits and as if you can't ever see a way of overcoming your struggles then hopefully this episode will give you a little more insight into WHY you feel this way and HOW to overcome it. If you have extra questions you would like to ask on this topic please head over to my instagram @barexbrave and shoot me through a DM. GET IN TOUCH WITH MEL: Head to my youtube channel here: https://www.youtube ..read more

In today's episode we look at how to stop yo yo dieting, reasons why we just keep going back to these silly fad diets start and how to heal your relationship with food and your body. Eating used to be such a natural and intuitive experience but we have made it one of the most complicated decisions of our lives. It doesn't have to be this way - trust me, I speak from experience. Enjoy the episode and don't forget to use the hashtag #lyhselflovechallenge on Instagram. Let's create a beautiful movement and connect. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to downloa ..read more

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