Love Yourself Healthy
1,004 FOLLOWERS
Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of body image, self love and acceptance of ones self.
Love Yourself Healthy
1y ago
In today's episode I cover a couple of topics that I am super passionate about.
1 - Meal timing - I'm sure many of you think about the types of food you eat, but have you ever thought about the importance of the TIMES at which you eat? I go through the science behind why eating at certain times is important as well as the biological effects that skipping meals has.
2 - Health tips - Each day I am learning more and more about nutrition and in particular the importance of a plant based diet. I go through some of the science behind dairy and why I steer clear of certain foods.
3 - How to eat w ..read more
Love Yourself Healthy
2y ago
In today's podcast I am answering YOUR questions. I did a poll on my instagram @barexbrave asking what questions you wanted me to answer.
In this podcast I cover:
- How to get started on your own self love routine.
- How you can learn to love your body?
- How I developed my eating disorder
- A day on my plate
- My exercise routine
- What I do for work
- Am I still creating the self love program and necklace?
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
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Love Yourself Healthy
2y ago
It feels like each year there's a new health documentary coming out about the health effects of toxins in our food (who else has seen 'What The Health' and immediately wondered why they aren't dead yet considering what they ate growing up?) These days a lot of people are concerned about toxins in our food, but many are unaware that we have toxic nutritional beliefs that are just as harmful and debilitating when it comes to weight loss.
It's becoming more common for people to believe thoughts such as 'food is the enemy', 'as soon as I have the perfect body, I'll be happy', 'food ma ..read more
Love Yourself Healthy
2y ago
I have created a new meditation for today's podcast.
This meditation is focused around healing your relationship with food. We have the ability to change our subconscious thoughts from damaging, toxic and hateful, into being loving, supportive, and peaceful.
Join me for the next 20 minutes to completely relax your mind and start to create those new thought patterns that will set you free from your toxic relationship with food and your body.
I hope you enjoy.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT ..read more
Love Yourself Healthy
2y ago
I have a very special episode for all of you wonderful people out there.
Today I am interviewing the incredible Amber Mckenzie.
Amber is a coach, a speaker, a best selling author on Amazon, and she helps people to lose weight in a healthy way to help them achieve a body that they love.
This episode looks at Amber's story, her struggles with an eating disorder, how she changed her mindset to a more positive and empowering mindset, and the self love practices that she lives by.
If you want to connect with Amber you can go to her Instagram which is @breakingupwithyoyodieting or you can ..read more
Love Yourself Healthy
2y ago
Welcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating.
I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind.
I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their lives, and I know that they will discover healing if implemented consistently.
I hope that you enjoy this epi ..read more
Love Yourself Healthy
2y ago
Hi beauties,
In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy!
Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook ..read more
Love Yourself Healthy
2y ago
What a topic!!!
I love everything about the brain and what I love even more is that we have the capability to become the person we TRULY want to become!!! If you are someone who feels stuck in their habits and as if you can't ever see a way of overcoming your struggles then hopefully this episode will give you a little more insight into WHY you feel this way and HOW to overcome it.
If you have extra questions you would like to ask on this topic please head over to my instagram @barexbrave and shoot me through a DM.
GET IN TOUCH WITH MEL:
Head to my youtube channel here:
https://www.youtube ..read more
Love Yourself Healthy
2y ago
In today's episode I interview the beautiful Kya Stewart.
I absolutely love this episode because Kya opens up about her personal struggles with eating disorders, domestic violence growing up, and substance abuse. She goes into how she overcame these struggles and went onto creating a healthy and happy mindset.
This is a truly inspirational episode and I really hope you like it.
If you want to get in contact with Kya you can find her on Instagram @kya_stewart_
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SELF LOVE, EMPOWERING SELF TALK & POSITIVE BODY IMAGE WORKSH ..read more
Love Yourself Healthy
2y ago
In today's episode we look at how to stop yo yo dieting, reasons why we just keep going back to these silly fad diets start and how to heal your relationship with food and your body.
Eating used to be such a natural and intuitive experience but we have made it one of the most complicated decisions of our lives. It doesn't have to be this way - trust me, I speak from experience.
Enjoy the episode and don't forget to use the hashtag #lyhselflovechallenge on Instagram. Let's create a beautiful movement and connect.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to downloa ..read more