Ever felt like there was something holding you back from your dreams? Limiting beliefs are those sneaky thoughts that tell us we're not good enough, smart enough, or deserving of success. They create barriers in our lives, blocking us from opportunities and reaching our full potential. In this week’s episode of The Confident Podcast, host Lisa Tarkington shares her own story of having limiting beliefs and her journey to overcome them. Tune in for empowering tools to help you get out of the negative downward spiral and overcome self-doubt to achieve your goals! Chapters: 0:00 - Intro 8:50 - Ho ..read more

In this episode of The Confident Podcast, host Lisa Tarkington is joined by Avani Jain, Podcaster, Investor, & CEO at Matcha Design Labs. Together, they dive into strategies for confidently rewiring your brain for success.  Lisa and Avani share empowering insights on how to reshape your mindset to overcome challenges and feelings of inadequacy so you can pursue your goals with confidence. Tune in for transformative tips that will help you shift your mindset towards success! Chapters: 0:00 - Intro 2:36 - Meet Guest Avani Jain 11:46 - Rewiring for Success: Avani's Story 22:30 - The Po ..read more

Sports can teach us a lot more than we realize. Join host Lisa Tarkington in this episode of The Confident Podcast as she shares 8 life lessons we can learn from the sports world! Discover how sports and today’s athletes can inspire confidence, resilience, time management skills, and provide a positive influence on the next generation. Tune in for insights on how to add these valuable teachings into your own life! Chapters: 0:00 - Intro 3:07 - How Athletes Can Influence Us 11:08 -  The 8 Lessons We Can Learn From Sports 19:45 - Key Takeaways & Outro Support the show Sponsor Athletic ..read more

In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion! Chapters: 0:00 - Intro 5:05 - Meet Guest Katie Bramlett 10:39 - Standards & Expectations on Women & Men 19:32 ..read more

In this week’s episode, join our host  Lisa Tarkington as she explores the Zone of Genius  - a concept that helps you identify your area of expertise. Reflecting on her own journey, Lisa shares moments that helped her find her zone of genius and provides her tips to help find your genuine passion and area where you truly shine! Tune into this empowering episode that will help you embrace confidence in your unique skills and abilities. Chapters: 00:00 - Intro 04:01 - Being in Your Zone of Genius 07:37 - Research Behind the Zone of Genius 08:30 - The Four Zones of Genius 27:17 - Key ..read more

We all go through seasons of change. Change is a part of life but it’s all about how we manage those moments and our expectations of ourselves. In this week’s episode, our host Lisa Tarkington shares her moments of change and how she navigated difficult moments. Lisa shares her key tips for getting through the seasons of life and provides tools to help you manage your mindset as you go through the transitions of life.  Tune in for an empowering episode that will help equip you with the tools to embrace change and go through the seasons of life with confidence! Chapters:  0:00 - Intr ..read more

EP 148 | Putting Your Ego Aside to Really Feel Alive by The Confident Podcast ..read more

In today’s episode, host Lisa Tarkington is joined by Tara Williams and Jessica Robinson to talk all about empowerment and the importance of women supporting women! Join in this inspiring episode where Lisa, Tara, and Jessica tell stories of their friendship and how they have supported each other over the years. Tune into this empowering episode to learn the importance of uplifting others - particularly women - and how you can be a supportive friend to be a ripple effect of positive change to those around you! Chapters: • 00:00 - Intro & Meet Guests Tara and Jessica • 3:36 - Introducing Gu ..read more

In today’s episode, host Lisa Tarkington discusses the power of overcoming fears. Lisa shares her moments when she confronted her fears head-on and became a stronger and more confident person. With insights from her journey, Lisa shares tips and strategies to empower listeners to conquer their fears and unlock their true potential. Tune in to learn how to overcome fear and embrace confidence! Chapters: 0:00 - Intro 5:34 - The Meaning of Fear 07:00 - Lisa's Journey & Tips 27:36 - Key Takeaways & Outro ..read more

Research shows that when we love ourselves more we have more overall life satisfaction. In this episode, join host Lisa Tarkington as she dives into the research behind self-esteem and overall well-being and reflects on her own self-love and confidence journey. Lisa shares her story of how she learned to love herself more, sharing her top 5 tips for building self-love and a better relationship with oneself. Tune in for an inspiring episode that will help you kickstart your journey to building more self-love and confidence! Chapters: 00:00 - Intro 03:40 - What is Self-love? 07:13 - The Research ..read more