N=1 CASE STUDY: CAN BLOOD FLOW RESTRICTION TRAINING INCREASE MUSCLE MASS? START YOUR JOURNEY TO BETTER PERFORMANCE NOW By GARETH LYNCH Are you looking for a fast and effective way to increase muscle mass?   Have you been struggling to break through a plateau, have little weight available or are you just looking to try something new? Blood Flow Restriction (BFR) training could be the answer you are looking for.   I have conducted a self case study to discover and share what results a BFR training protocol could have on increasing muscle mass in the upper arm. The protocol I ..read more

N=1 CASE STUDY: CAN BLOOD FLOW RESTRICTION TRAINING INCREASE MUSCLE MASS? START YOUR JOURNEY TO BETTER PERFORMANCE NOW By GARETH LYNCH Are you looking for a fast and effective way to increase muscle mass?   Have you been struggling to break through a plateau, have little weight available or are you just looking to try something new? Blood Flow Restriction (BFR) training could be the answer you are looking for.   I have conducted a self case study to discover and share what results a BFR training protocol could have on increasing muscle mass in the upper arm. The protocol I ..read more

WHAT IS YOUR STOOL PERFORMANCE SAYING ABOUT YOU? START YOUR JOURNEY TO BETTER PERFORMANCE NOW By GARETH LYNCH Do you know what your stool performance is saying about you?    As quick as we are to flush it away without giving it a second thought, your stool can provide a wealth of knowledge about our health and perfo ..read more

WHY YOU NEED TO CONQUER YOUR SLEEP START YOUR JOURNEY TO BETTER PERFORMANCE NOW By GARETH LYNCH How much would you pay for a new and revolutionary new supplement that will improve your; learning abilities, creativity, motor skills, time to exhaustion, aerobic output, aerobic output, sprint tim ..read more

CONQUER YOUR HYDRATION & INCREASE YOUR PERFORMANCE START  YOUR JOURNEY TO BETTER PERFORMANCE NOW By GARETH LYNCH Do you want a simple formula to increase your performance by as much as 30%,  increase your cognitive performance, mood and reduce your fatigue? Keep reading to see how hy ..read more

FROM HUMBLE BEGINNINGS COME GREAT THINGS THE JOURNEYS START By GARETH LYNCH Hi there and thanks for visiting the blog while it’s only beginning its journey.First, a little about me and the plan for the Conquering Performance…..My background is in Strength and Conditioning and I have a hug ..read more