337: Decoding the Mind-Food Connection with Nutritionist Kim Shapira
Mind Love | Modern Mindfulness
by Melissa Monte
1d ago
‌ Have you ever felt trapped by your own thoughts about food and eating? Like you’re stuck in a cycle and can’t get out? Right now, there’s a big push against labeling any food as “bad.” I agree that no one should feel shame about what they eat. For me, though, learning how our bodies react to certain foods was a game-changer. Realizing that many processed foods are engineered to be addictive shifted the blame away from my so-called lack of willpower to understanding the science behind it. Personally, I don’t classify all items as food; some are just lab creations to me. And some people ..read more
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336: Rising from Self-Loss: Reclaiming Yourself and Anchoring Your Authentic Identity with Sara Kuburic
Mind Love | Modern Mindfulness
by Melissa Monte
1w ago
‌ Have you ever felt like you’ve just completely lost yourself? Maybe you’ve been in a relationship where you ended up blending so much into their world, their likes and dislikes, that you lost sight of your own. Or perhaps, growing up, you learned to put everyone else first to get by, carrying that habit into adulthood. Or you’ve chased down all the milestones of success society laid out, only to realize they don’t actually make you feel fulfilled. It’s like there’s a piece missing, right? So the question is, how do you get back to yourself when you’ve gone too far? Or even when you’ve ..read more
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335: Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly
Mind Love | Modern Mindfulness
by Melissa Monte
2w ago
‌ Do you ever reflect on something and think, “why did I do that”? Or why can’t I seem to keep my cool in those situations? Why did that trigger me so badly? The truth is, your reaction is less about the trigger and more about your past. Our past experiences leave invisible imprints on our lives. They affect the way we interact with the world, make decisions, and even respond to stress, which has a direct effect on our happiness levels now. So today, we’re learning all about that process and what to do next. Our guest is Chantal Donnelly. She is a physical therapist and author of the Am ..read more
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334: Aligning Tasks with Passion: Uncovering Your Essence to Fulfill Your Dharma with Suneel Gupta
Mind Love | Modern Mindfulness
by Melissa Monte
2w ago
‌ Do you ever look at other people, smiling, happy, thriving, and think, why does it look so easy for them? Here I am struggling, stressed out, overthinking, overwhelmed, spinning my wheels, and she just glides through life with such ease. I’ve come to believe it’s all about purpose. When you’ve got that bigger purpose in your life, you actually know what that purpose is, and you move toward it a little bit each day; things just start to flow. Imagine living a life where every decision and every action aligns with your deepest values and passions. It’s not just about satisfaction; it’s ..read more
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333: How to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton
Mind Love | Modern Mindfulness
by Melissa Monte
1M ago
‌ When’s the last time you did something just for the sheer fun of it? I’m not talking about big vacations or meticulously planned outings. I mean those little, impromptu acts of joy. Like diving into a pile of leaves, fully knowing you’ll have to rake them up again. Or maybe having a random dance-off in your living room, or deciding to cook a fancy dinner on a Tuesday night, just for kicks. Or maybe it is it is about those bigger dreams – like finally taking that trip you’ve always talked about, riding in a hot air balloon, or learning to snowboard, regardless of your age. These moment ..read more
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332: Unlocking the Powers of your ADHD Brain: Adult Strategies for Focus, Motivation, and Emotional Regulation with Jesse Anderson
Mind Love | Modern Mindfulness
by Melissa Monte
1M ago
‌ If you believe yourself to have ADHD, get ready for a snack because I feel like the pacing of this episode alone is going to titillate all those dopamine receptors that keep that beautiful brain of yours going. I have ADHD. And it’s taken me decades with this diagnosis to not only truly understand my brain but also to make peace with it. Screw that… I didn’t just make peace, I actually celebrate this brain. I love this brain. Think about it. Your brain isn’t typical; it’s distinct. What a gift. You’re a natural at thinking differently. The problem is…. or shall I say, the perceived pr ..read more
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331: The Multiverse and Alternate Timelines: A Quantum Perspective Shift to Unlock Infinite Possibilities with Clement Decrop
Mind Love | Modern Mindfulness
by Melissa Monte
1M ago
‌ Have you ever considered the existence of multiple realities? And if you have, what would this look like? Our beliefs are both our limits and our wings. But remember, it all starts with those beliefs. So, what if this year we just blew the lid off our conventional ideas of what is and what could be? What if we embraced the idea that life is an endless playground for creation and expression? This episode is the perfect jumping-off point. We’re diving into real, tangible evidence of a universe that operates in ways most people can’t even fathom. And who knows? In the process of breaking ..read more
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The Concept of Soul Contracts: Exploring Life’s Purpose
Mind Love | Modern Mindfulness
by Melissa Monte
1M ago
Ever find yourself questioning why certain events unfold in your life? Why you meet some people but not others? Or even why you’re drawn to a particular hobby or career path? What if I told you that your soul has already charted a course for you, even before you took your first breath on this planet? Enter the intriguing idea of soul contracts—an outline your soul drafted to guide your journey of personal growth and self-discovery. Intrigued? Let’s explore. What is a Soul Contract, Anyway? Imagine you and your cosmic cheerleaders—spirit guides, if you will—sitting down to brainstorm the l ..read more
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330: The Path to Inner Fulfillment through Self-Discovery and Virtue Alignment with Ryan Bush
Mind Love | Modern Mindfulness
by Melissa Monte
1M ago
‌ Have you ever had one of those moments where you’re like, ‘I thought this is what I wanted, but now that I have it, it’s not making me as happy as I imagined’? And then you have to go readjust your ideas about what actually makes you feel good versus what you assumed would bring you joy. A lot of this tension between expectations and reality could be avoided altogether if we took the time upfront to deeply know ourselves. Self-knowledge lights the path we want to walk. It steadies us when the mind starts making excuses or trying to justify choices that merely feel familiar but don’t e ..read more
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X105: Protecting Minds, Nurturing Freedom: Parenting, Extremism, and the Power of Values with Emily Bashah
Mind Love | Modern Mindfulness
by Melissa Monte
1M ago
Get access to this exclusive episode and so much more. Connect with experts that empower you and tools that inspire you. Honor yourself, define your journey and crush your goals Design a better life from the inside out Become a member Is it just me, or does the world seem to be more polarized than ever? In the age of information, there is so much at our fingertips that we can go down a rabbit hole and find extremes in practically any direction. So, how do we stay open to exploring different ways of thinking without getting wrapped up in extremism and exclusivity? Further ..read more
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