Morning Mindfulness | Two Positive Minutes to Start Your Day
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This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about a nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Morning Mindfulness | Two Positive Minutes to Start Your Day
3y ago
There's an old saying, Knowledge is Power. Or I've heard a modern version: information is power. I agree to some extent. But today I want to challenge that cliche. The knowledge may, in fact, even produce devastating results if we're not mindful about what we see and hear. Let me show you how ..read more
Morning Mindfulness | Two Positive Minutes to Start Your Day
3y ago
Since most of my training is in martial arts, and I've been doing quite a bit of training staying at home, I thought I'd share with you perhaps my greatest martial art victory. It's from the past, but it is as much, and maybe even more valuable today ..read more
Morning Mindfulness | Two Positive Minutes to Start Your Day
4y ago
Not a medical advice! This winter has been pretty cold. We had a lot of rain. That resulted into some waves of cold and flu in the community. Today I will talk about one way of dealing with cough I've used ..read more
Morning Mindfulness | Two Positive Minutes to Start Your Day
4y ago
We often live with this idea that we'll be there for each other forever... Why don't we start practicing Love while we're still here ..read more
Morning Mindfulness | Two Positive Minutes to Start Your Day
5y ago
I see so many people who may feel they are on the top of the world. Especially those who achieve great results. It may look like they don’t even need to worry any more about anything. They got it. They are kings in their situation ..read more
Morning Mindfulness | Two Positive Minutes to Start Your Day
5y ago
Look at your average day. Now IMAGINE that it start repeating for you every day. All the same. For 34 years. Would you change anything you do with your time ..read more
Morning Mindfulness | Two Positive Minutes to Start Your Day
5y ago
I understand, not everything that happens in my life I can justify right away. Neither do many other people, I hear you. But here’s the point I’d like to make today ..read more
Morning Mindfulness | Two Positive Minutes to Start Your Day
5y ago
We always want to think that the grass is greener on the other side of the fence. The other people’s burden is lighter. And their life is much more successful. In reality ..read more
Morning Mindfulness | Two Positive Minutes to Start Your Day
5y ago
Let’s pretend you found a magic control panel, which has a reset button. The power of the button can transport you back to any moment in your life you specify. Wouldn’t that be nice ..read more
Morning Mindfulness | Two Positive Minutes to Start Your Day
5y ago
We like to compete. And some of it is OK, but unfortunately I see too much of competing that may even hurt us. I will talk about three forms of it ..read more