I first off wanted to sincerely thank all you listeners, especially those who take the time to reach out on social media and to those who have been here since the beginning. It’s been one heck of a journey and time flies because we’re officially at the 100thInterview for the Pacing and Racing Podcast. If there’s one thing I reflect on quite often in this podcast journey, is that just 100 interviews ago, I was in my basement with a $40 microphone and a laptop and I was YouTubing “how to record a podcast” tutorials without any expectations of going anywhere with it. I did the interviews all arou ..read more

I am excited to share with you that today is our 99th published interview and I couldn’t be happier to do this episode with my good friend, Yashoda Devi Ma. Yashoda is one of the best Vedic Meditation teachers I have ever seen and after seeing her speak on the Sacred Science Docu-series on the topics like stress management, yoga and meditation, I realized I HAD to get her on to share this with all the Type A Triathletes and Health seekers listening into this podcast! For me in my personal journey, It took me years to actually realize the daily and cumulative stress I put on myself and everyone ..read more

Today joining us is Andy Blow to educate us on how we can do our absolute best to understand and master our sweat loss in an IRONMAN so that we can finish the race without being too dehydrated, or conversely, over hydrated. Andy is the Founder of Precision Hydration and is also the creator of the Hydration Strategy course on Training Peaks University. He’s an IRONMAN athlete and he has ALL the answers that you will have on formulating a training plan. For starters. some primer questions to get you thinking for this episode: Are you a salty sweater? How much dehydration is tolerated in an IRONM ..read more

Today Joining us is Lisa Tamati, a Professional Ultra Endurance athlete with more than 25 years experience running the toughest endurance events in the world. With over 140 ultra-marathons to her name and many expeditions under her belt Lisa is constantly pushing the limits of human endurance. She’s the author of two international best-selling running books, and is a highly sought after motivational speaker, run coach and mindset expert. She has completed the infamous badwater Ultramarathon twice in what is the hottest desert run on earth running totalling 217km. Insane, right? She has canoed ..read more

I think just about everyone has been there by now where they opened their email or social media and saw the headline that their biggest race of the year has been postponed or canceled. I know I’ve been there with Challenge Roth and I know it’s been hard for so many people out there. I mean think of the Olympic athletes that we’ve had on this show alone that have been battling fiercely for years to get into peak fitness like Katie Zaferes and Henri Schoeman and Taylor Spivey. It’s unbelievable to think of the ripple effect, but a lot of us tend to think about the athletes but we don’t realize t ..read more

Hey guys welcome back and welcome to the first-time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast – and on this podcast we are working alongside the Toronto Triathlon Festival to share another amazing episode in the Life Well Lived Podcast Series Presented By Raymond James. Today we are joined by Robert McDonald who is the founder of Team I Will and Julia Glynn; a member of Team I Will and they both bring forward an incredible story of motivation, grit, and determination. Robert was vacationing in Mexico back in 2012 when he lost footing and fell ..read more

Today joining us is the legendary Phil White to talk about his recent new position as acting president for 4iiii innovations amid uncertain times and where he sees the state of triathlon and the triathlon tech heading in the coming years. This is one of those easy listening tech and triathlon news episodes you don’t want to miss! So for those who don’t know Phil, he has been a pioneer and legend in the cycling and triathlon world. From starting up Cervelo as a co-founder in 1996 as a basement school project in Canada to seeing Cervelo as the pinnacle bike used at the IRONMAN World Championship ..read more

Today joining us is Mikael Eriksson to talk about some of the key components we should be focusing on in our triathlon journey through this Pandemic in order to get us primed and ready for Challenge Roth 2021 (or any Long Distance Triathlon in 2021).  I’ll admit. My Training Peaks fitness chart was looking insanely similar to the stock market. We had the unstoppable bull run at all time highs in the market at the same time I was at peak fitness in my crucial build up to Challenge Roth 2020. But right when the pandemic struck, both the stock market and my fitness levels took a huge nose di ..read more

Dr. Gundry is a renowned heart surgeon, medical researcher, 4x NYT best selling author, and a podcast host. Dr. Gundry changed his focus from medicine to reversing disease with dietary changes. Dr. Gundry has spent two decades of research on reversing disease and improving longevity, and is here today to chat with us about some of his findings. Dr. Gundry is one of the few nutritionists who’s lived and practiced in blue zones, and studied and worked with many high functioning elderly patients. He’s helped many patients reverse symptoms of Auto immune conditions and live high functioning and he ..read more

Hey guys welcome back and welcome to the first time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast – and on this podcast we are working alongside the Toronto Triathlon Festival to share another amazing episode in the Live Well Lived Podcast Series Presented by Raymond James where we dive into a topic that will resonate with everyone, and that is Goal setting and Defying the odds.  Let’s be clear, here. Even the highest performing athletes out there struggle day to day to find motivation and energy to keep focused. It doesn’t come easy. As we al ..read more