Tri Swim Coach Triathlon Swimming Podcast
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Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience.
Tri Swim Coach Triathlon Swimming Podcast
2w ago
In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity.
He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical ..read more
Tri Swim Coach Triathlon Swimming Podcast
2w ago
In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics.
Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress.
In the interview, Lee and Kevin talked about sleep and how ..read more
Tri Swim Coach Triathlon Swimming Podcast
2w ago
In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach.
Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qualified for the Elite Alberta team during his 20+ years of racing. He has also competed in over 100 triathlons with experience in sprint to Ironman distance races.
In the last four years, Todd has been an Ironman All-World athlete. He has been coachin ..read more
Tri Swim Coach Triathlon Swimming Podcast
2w ago
In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy!
Topics discussed in this episode:
Chris' life trajectory then and where he is now
Places where he's hoping to travel to
The idea of motivation
Some of Chris' tips that people could im ..read more
Tri Swim Coach Triathlon Swimming Podcast
2w ago
In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest. Listen and enjoy!
Topics discussed in this episode:
Swimming straight distances
Advantages of straight swims
Mental strength
Relaxing
Measure your endurance
Link:
TriSwimCoach website
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you ..read more
5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140
Tri Swim Coach Triathlon Swimming Podcast
2w ago
In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001.
In the interview, Jeff shares how he’s able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age. This is one helpful episode you’ll surel ..read more
Tri Swim Coach Triathlon Swimming Podcast
2w ago
In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better.
Topics discussed in this episode:
His take on the audiobook he listened to
How the best ideas come while swimming
What having an off time to get better at swimming means
Things to do when creating that "space" to do better
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you ..read more
Tri Swim Coach Triathlon Swimming Podcast
2w ago
In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success.
Topics discussed in this episode:
The top 5 essentials for swim success
Rotate hips
Self Acceptance
Breath control
Consistency
Positive self-concept
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you ..read more
Tri Swim Coach Triathlon Swimming Podcast
2w ago
In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy!
Topics discussed in this episode:
Updates about the podcast
Question on how to get faster
3 things to focus on
Links & Resources:
Triathlon Swim Training Plan
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you ..read more
Tri Swim Coach Triathlon Swimming Podcast
2w ago
In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race.
Topics discussed in this episode:
What marathon swimming is
Why he decided to do the marathon swim
On Kevin's open water swims
Open water swimming strategies
What Kevin ate before the race
His training before the race
His training ritual and routine
How the Wim Hof breathing method changed his life
Links & Resources:
Swim Out Of The Box Podcast
The Joe Rogan's Podcas ..read more