Episode #131 - SLEEP BREAKTHROUGH
The Doctor Dads Podcast
by thedoctordads
5d ago
Sleep comes number one when it comes to pillars of our health. Without optimal sleep we suffer from a loss of repair, recovery, and healing for our system of systems. Sleep issues can lead to a long list of health struggles including but not limited the following: Low Energy Brain Fog Inflammation Weight Gain Digestion Issues Chronic Pain Hormone Imbalances Toxicity Mental Stress (loss of conscious control of your emotions) Speeds Aging And More... Lucky for us Matt Gallant from Bioptimizers has done years of research to understand the ins and outs of sleep from your "Sleep Kit Setup" to the ..read more
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Episode #130 - 2023 HEALTH TRENDS
The Doctor Dads Podcast
by thedoctordads
3w ago
The Doctor Dads kick off 2023 with the top health trends moving into the new year. From artificial intelligence/virtual reality and the wellness metaverse to primal movement and outdoor fitness Dr. David and Dr. Nick chat about their favorite trends.  ..read more
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Episode #129- MOVING BEYOND MOTIVATION
The Doctor Dads Podcast
by thedoctordads
2M ago
Evolution, growth, and change are necessary in life. We all have points in life when we become conscious of what needs to change. Unfortunately for some this occurs after a trauma in life, either physical or emotional.  Self starting and finding the motivation to make changes can be difficult when we are in the dumps emotionally or physically. Dr. David and Dr. Nick discuss moving beyond motivation, share stories and give guidance on making your way towards the change you are looking for in your life. This episode is packed of golden nuggets to give you some insight for change ..read more
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Episode#128- P-LONG - Naturally increase the size of your manhood without surgery or cosmetic fillers
The Doctor Dads Podcast
by thedoctordads
2M ago
The Doctor Dads sit down with Dr. Judson Brandeis once again to talk about another men's health topic, our manhood. The P-Long procedure was developed and tested by Dr. Brandeis, Urologist, Researcher, and Men's health expert. No longer will men have to attempt risky or artificial therapies to increase the size of their manhood and suffer the unfortunate results. Over 50% of men wish their manhood was bigger. Until the release of the P-Long Study, there was no scientifically proven natural way to increase the length, girth, and function of a healthy and normal penis. P-Long® is the first and o ..read more
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Episode #127- Trick or Toxin
The Doctor Dads Podcast
by thedoctordads
3M ago
The Fall is full of Holiday fun. Holidays not Holiweeks or Holimonths as we like to say. Decreasing your toxic load, especially this time of year is of the upmost importance for your health and well-being.  Many people are plagued with colds and flu this time of year from overdoing it with sugar, alcohol, food additives, toxic fats, etc... These toxins disarm your immune system and change your terrain making you more vulnerable to infections. The Doctor Dads chat about making better choices this time of year, having the switch witch come for your child's halloween candy, decreasing your t ..read more
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Episode #126- RISE & SHINE - Empowering Gen Z w/ Jay DeMerit
The Doctor Dads Podcast
by thedoctordads
3M ago
The Doctor Dads get to connect with World Cup soccer player Jay DeMerit. Jay is on a mission to empower youth at a time when depression, suicide, and mental health issues are at an all time high. Jay shares his story of being an athlete growing up and his journey to pro soccer. We talk about the importance of empowering our youth to prepare them for life. Jay shares his passion Rise & Shine the amazing project he has poured his heart and soul into and much more.  Rise+Shine is the evolution of a proven holistic youth program that has been hosted in 5 cities, and featured more than 70 ..read more
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Episode 125- SELF CARE - Plan and Process
The Doctor Dads Podcast
by thedoctordads
4M ago
Living a healthy lifestyle means being pro-active. Changing your health goals and habits seasonally is a great strategy to create adaptation for your body to express optimal health. Self care is an essential piece of a healthy individuals weekly routine. Taking time to care for ones self is an important part of maintaining and optimizing health. Sometimes the frequency of care we need for ourselves may vary depending on what is happening in our lives. Dr. Nick and Dr. David talk about their health goals for the Fall and what their plan and process looks like. They discuss their self care strat ..read more
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Episode 122- Growth Hormone - Shed Fat, Build Muscle, Increase Energy, Quicken Recovery
The Doctor Dads Podcast
by thedoctordads
6M ago
Our bodies are full of hormones that support our bodies ability to deal with stress, heal, recover, burn fat, grow, have energy, and much more. Growth Hormone is in abundance from birth and slowly decreases over our lifetime. Our lifestyle and habits influences how all of our hormones work in our bodies. The truth is that our choices of how we mange our health influences whether or not our hormones will work for us or against us. Dr. Nick and Dr. David dive into the do’s and don’ts of our lifestyle habits when it comes to supporting our bodies own growth hormone production. When we eat, what w ..read more
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Episode #121- Straight A Formula Of Conscious Change
The Doctor Dads Podcast
by thedoctordads
6M ago
Albert Einstein said, “No problem can be solved at the consciousness level at which it was created.” The key to solving your problem lies in raising your conscious awareness.” — Traci J. Dobrev Dr. Nick and Dr. David discuss the Straight A Formula of Conscious Change. Our ability to get well is heavily weighted on our willingness for change. There are many models that map how change is made. For the most part it starts with awareness then we move into acceptance and we finish in action. Don’t forget achievement as the final stage. Having a better practice with how we deal with our emotional st ..read more
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Episode #120- GMB - Don’t Die Without Exploring What Your Body Is Truly Capable Of w/ Ryan Hurst
The Doctor Dads Podcast
by thedoctordads
7M ago
You probably stopped learning and practicing new physical skills sometime in early childhood – you crawled, you walked, you ran, you jumped… then what happened? If you’re like most people, you sat down and started working. Imagine never doubting yourself physically. Always being up for activities as experiences present themselves. Waking up everyday without any worries about nagging pains or limitations. Instead, you feel anticipation for the possibility of fun and exploration in the day ahead. That feeling is what we call “physical autonomy,” and it’s something you’re probably striving f ..read more
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