What is important is seldom urgent and what is urgent is seldom important. Dwight D. Eisenhower, Former U.S. President Humans are good at prioritizing what’s urgent In today’s fast-paced world, our days are often dictated by urgent tasks that demand our immediate attention.  Conveniently, humans are naturally better at prioritizing what’s urgent than non-urgent. We […] The post Beyond the Urgent: Reclaiming Time For What Matters appeared first on MYBREATHINGMIND ..read more

The only real valuable thing is intuition. Albert Einstein How Do You Know When You’re Not Using Your Whole Brain? Everyone loves a good state of flow. We’re in enjoyment, things are clicking, dots are connecting, ideas are pouring out with ease, and time becomes irrelevant. What if you can access your flow state more […] The post Use Your Whole Brain to Access Flow State appeared first on MYBREATHINGMIND ..read more

It all starts with waking up… to what our bodies are expressing and our minds are suppressing. Dr. Gabor Maté You’re unhappy at work, but not ready to quit A recent study by Mckinsey & Company found that people are quitting their jobs at a high rate, not just in the US, but around the […] The post How to Be Happier at Work appeared first on MYBREATHINGMIND ..read more

Whether you think you can or you can’t – you’re right. Henry Ford The power of your truth We all lie to ourselves. We lied in grade school when we said, “Well, I don’t wanna go to the stupid party anyway!” – when you weren’t invited. We also tell lies as adults, when we say […] The post Don’t Let Secrets, Lies, or the “How” Get in the Way of Your Truth and Possibilities appeared first on MYBREATHINGMIND ..read more

I’ve failed over and over and over again in my life. And that is why I succeed. —Michael Jordan What is resilience?  Some people say it’s mental toughness, and not giving up. Others say it’s the ability to get back up and try again. In the field of physics, resilience is the power to resume an […] The post Build Your Resilience to Achieve Your Goals appeared first on MYBREATHINGMIND ..read more

Burnout impacts many of us at some point in our lives, whether it comes from work, from certain relationships, or even from our family.  Interestingly, when we experience burnout, we will often minimize our experience, attributing it to being too busy or too exhausted. Some of us will even secretly feel like the burnout is […] The post The Six Misalignments That Create Burnout appeared first on MYBREATHINGMIND ..read more

Our Language shapes our world. Look for 3 signs that your language is limiting your possibilities, and use this tiny word to create instant peace. The post A Tiny Word That Creates Instant Peace appeared first on MYBREATHINGMIND ..read more

Until you make the unconscious conscious, it will direct your life and you will call it fate. Carl Jung This is why you don’t need a life coach As a life & leadership coach (I work with different individuals with different needs), I’m the last person who you’d think would write this article. But I decided to write this because […] The post You Don’t Need a Life Coach, but You’ll Want One After Reading This appeared first on MYBREATHINGMIND ..read more

Knowing oneself comes from attending with compassionate curiosity to what is happening within. Gabor Maté, MD The Meaning of Self-Compassion My relationship with self-compassion evolved over the years – from indifference to utmost priority. What surprised me, however, was that not only does self-compassion allow me to create peace, but it also, unexpectedly helps me […] The post Practice Self-compassion to Crush Your Goals appeared first on MYBREATHINGMIND ..read more

Mental health and 2020 2020 has been a lot.  It’s been unprecedented on many fronts – a global pandemic, continued social justice unrest, and the heated tension of the US presidential election, just to name a few.  All of this has impacted the world at large and our communities, but it has inevitably also taken […] The post Managers’ Role in Mental Health and Psychological Safety in the Workplace appeared first on MYBREATHINGMIND ..read more