When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of Hashimoto's patients, even when your labs are normal.  Download The Definitive Guide To Hashimoto's here Take my Nutrition and Lifestyle for Prediabetes here  Order your own labs here  ..read more

Download the Definitive Guide to Hashimoto's here.  Order your own labs here.  Take the Nutrition for Prediabetes course here ..read more

Apparently T2 supplements are all the rage and the marketing will get you good. "Take this and burn fat, feel better".  The people selling these things are making a ton of money off of your hope that this will truely make you feel better. And they are selling it to you based of animal model research that doesn't always translate to humans and forget about long term human studies to see if there are any negative side effects! Well I found a study that discusses potential side effects and they are scary enough to make me say no thanks and I'll happily adivise my clients to avoid this supple ..read more

So many people are using supplements to fix problems they think they need to fix. High blood sugar, take something to fix it. High cholesterol, take something to fix that. Thyroid problems, everyone says take selenium (even I've said that at one point) so take that.  Understand that you probably need very little in the way of supplementation. And I'll help you understand why that is.  Download The Definitive Guide To Hashimoto's here https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos ..read more

I teamed up with my friend and mentor Tiffany Flaten of Rock Bottom Wellness https://rockbottomwellness.com/ to talk about gaslighting. The kind where your doctor makes you feel like you are in the wrong or crazy for being in their office. Know you are not alone and we have your back!  Get The Definitive Guide To Hashimoto's here.  Get your free 3-Day Anti-inflammatory Meal Plan here Join the Rock Bottom Wellness thyroid facebook group here  Find Tiffany on TikTok, Instagram   ..read more

We are ultimately responsible for our own healing journey. Hiring a nutritionist as a guide is wise and needed in many cases saving you time and ultimately money because when you hire the right one, you only need one.  Download my free Definitive Guide to Hashimoto's here  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos ..read more

If you have food sensitivities that you can't seem to heal or fix, it could be because your immune system is creating a problem called lack of oral tolerance.  ..read more

Allison Miller of https://thewildbloom.com/about talks about how yoga can calm the central nervous system and help us better manage our thyroid conditions.  You can also find her on YouTube here https://www.youtube.com/channel/UCaUat6KAK8hTqTiZHxOuIkA   For the yoga session mentioned in the podcast, you can get the link at www.helpforhashimotos.com then search episode 117.  ..read more

In this episode I break down this popular hair health supplement and invite you to critically think about how you spend your money.  ..read more

This episode talks about how your immune system attacking your thyroid can also contribute to intestinal permeability or leaky gut.  ..read more