Got a New Years Resolution? Listen to this before you do anything else.
Help for Hashimotos podcast
by Stephanie Ewals, CNS, LN
3M ago
This time of year, after all the indulgences of at least three holiday’s within 5 weeks is a lot. I know I have eaten my share of Christmas cookies this year. And I did it with no guilt BUT I know I need to get back on the healthy eating train.    How about you?   If you said a resounding yes to that question then my FREE 30 day Clean Slate Cleanse is for you.    There are no tricks to this.    It is just straight up high quality information backed by scientific research to help you understand how your body naturally detoxifies itself and what you can do to h ..read more
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How to fix heart burn.
Help for Hashimotos podcast
by Stephanie Ewals, CNS, LN
3M ago
Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh heartburn link https://us.fullscript.com/plans/hfh-heartburn     ..read more
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Listener questions about fatigue, celiac disease, subclinical hypothyroidism.
Help for Hashimotos podcast
by Stephanie Ewals, CNS, LN
4M ago
Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh ..read more
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Why am I not getting Better, Part 2.
Help for Hashimotos podcast
by Stephanie Ewals, CNS, LN
4M ago
Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh ..read more
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Why am I not getting better?
Help for Hashimotos podcast
by Stephanie Ewals, CNS, LN
5M ago
Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p Nutrition for Thyroid self paced class link https://l.bttr.to/ttJGv   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh ..read more
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Think Critically and Question Everything.
Help for Hashimotos podcast
by Stephanie Ewals, CNS, LN
6M ago
The Truman Show  Wag The Dog  1984 Black Mirror Episodes:  Fifteen Million Merits  Nosedive   Hated in the Nation Men Against Fire  Example of students were taught in high school in 1906  Yuri Bezmenov Prayer Book  Eric West Hawaii Real Estate  Celtic Complexion Skin Care  Robert Malone Substack  Robert Malone on Joe Rogan  ..read more
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Why am I fat? High cortisol from calorie restriction.
Help for Hashimotos podcast
by Stephanie Ewals, CNS, Licensed Nutritionist
6M ago
Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p   Fullscript https://us.fullscript.com/welcome/hfh ..read more
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Is an elimination diet necessary for healing Hashimoto’s?
Help for Hashimotos podcast
by Stephanie Ewals, CNS, LN
6M ago
Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 6 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Fullscript https://us.fullscript.com/welcome/hfh ..read more
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What to eat for a healthy gut
Help for Hashimotos podcast
by Stephanie Ewals CNS, LN
9M ago
Gut bacteria and your gut microbiome is talked about a lot these days. Gut bacteria changes daily based on what you are eating because what you eat feeds the bacteria in your gut.  These bacteria affect not only our immune system but our central nervous system and how your appetite is controlled. They affect your blood sugar, your parasympathetic and sympathetic drive as well.  Gut function and the bacteria in your gut are pretty important.  Having a diverse microbiome, a variety of bugs, helps us achieve better health  When you hit menopause (this is important for all wome ..read more
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Why did I get this autoimmune disease?
Help for Hashimotos podcast
by Stephanie Ewals, CNS, LN
10M ago
What happens in autoimmune disease? Why are some people more susceptible than others? Why does the immune system all the sudden become intolerant in our body?    Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 6 month package  https://l.bttr.to/bI4Y3   Prediabetes self pased class link https://l.bttr.to/FuI6p ..read more
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