In this episode, I discuss intermittent fasting, Metabolic Flexibility, and the Ketogenic Diet with Keto Kamp Founder Ben Azadi. We cover: What is causing glucose/insulin resistance and diabetes? What is driving the chronic cell stress response and causing chronic health issues? Is a low carb or ketogenic diet problematic for people with hypothyroidism? One of the best tools to determine if your body is over-stressed. What is Metabolic Flexibility? Tips for going low car and keto. And so much more... In 2008, Ben Azadi was an obese man who went through a personal health transformation of rel ..read more

Episode 155 is another Q&A session. My co-host for this podcast is Tara Quintana. Tara is a Board Certified Family Nurse Practitioner in Indiana. If you have questions about thyroid health, these Q&A episodes may answer your burning questions as well.  If you have questions you want answered, you can submit them to office@rejuvagencenter.com with the subject line Thyroid Answers Podcast Questions. Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She completed her Master of Nursing Practice Degree at Purdue University Global, graduating wit ..read more

In this episode I discuss Gut Health with Holistic Nutritionist Josch Dech. We discuss the importance of gut health in relation to health in general, thyroid physiology, and immune disorders. Topics discussed: What is causing chronic GI symptoms and disorders? How does functional GI assessment differ from allopathic GI assessment? The impact of too much estrogen on GI function What should a person do first to improve their GI function? Acid reflux; too much or too little stomach acid? And more... Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the succe ..read more

In this episode, I discuss probiotics with Natasha Trenev. We discuss the history of probiotics from early yogurt cultures to where probiotics are today. Some of the additional points discussed include: Early royal yogurt vs today's yogurt The importance of starter cultures (bacteria) in making beneficial probiotic cultures The benefits of fermented foods Why specific types of probiotic bacteria are important for health The problems with many of today's probiotic supplements How to identify a quality probiotic And more ... UCLA graduate Natasha Trenev and Yordan Trenev founded Natren Inc. in ..read more

In this episode of the Thyroid Answers Podcast I have a discussion with Functional Nutritionist Michelle Brown, about trauma as a driver of cell stress, cellular hypothyroidism, thyroiditis and other immune disorders. In this episode we cover: What is trauma? Is trauma real or perceived? How could trauma change thyroid physiology? What are the clues that someone is stuck in trauma physiology? How does someone get out of trauma physiology? And so much more ... Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery L ..read more

In this episode, I discuss the healing power of enzymes with Dr. Ellen Cutler. In this episode, we discuss: What are enzymes? What do enzymes do? The types of digestive enzymes. Symptoms of reduced digestive enzymes. What causes digestive enzyme deficiencies? The link between digestive deficiencies and food sensitivities, immune disorders, and thyroid disorders. Strategies for improving digestion, thyroid physiology, and health. More ...   Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroM ..read more

In this episode, I discuss blood pressure with Dr. Ellie Campbell. Hypertension and hypotension are both major issues for those with a thyroid disorder. We cover: How big of a problem hypertension has become. What do the blood pressure numbers indicate? How should blood pressure be checked? The best way to measure your blood pressure at home. The biggest causes of hypertension. The link between thyroid physiology and blood pressure. The Blue Print for improving blood pressure and health. More... Dr. Campbell has been board-certified in Family Medicine for over 30 years, and she also holds ce ..read more

In this episode, I have a conversation with Dr. Eric Osansky. He is a Chiropractor and functional medicine practitioner who focuses on natural approaches to addressing hyperthyroidism. In this episode, we cover: The drivers of hyperthyroidism The mechanisms of hyperthyroidism Common signs and symptoms of hyperthyroidism The most significant concerns regarding hyperthyroidism Natural strategies for addressing hyperthyroidism And more...   Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner with over 20 years of experience in health an ..read more

In episode 145, I discuss water with water expert, Dr. Kelly Halderman. We go deep into the healing properties of water. Regardless of what health challenges you might have, this podcast is essential to your healing and health. In this episode, we cover: Is all water the same? What is structured water, and why is it important? Hydrogenated water vs anti-oxidants. The best form of water. How much water do you need. How you determine if you are properly hydrated. And more... Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing ..read more

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