Are you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass. From hair loss to intimacy issues, I tackled the most common concerns head-on, providing insights that can transform your well-being.   You'll learn practical strategies to naturally balance your hormones and combat menopause symptoms effectively. I shed light on the crucial role of hormonal balance and pelvic floor health in achieving overall v ..read more

As women, it is essential to understand our bodies better than anyone else so, let’s dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge of your health and well-being.    Discover the common pitfalls of perimenopause misdiagnosis and unravel the nuances between bioidentical hormones and hormone replacement therapy. Gain knowledge that goes beyond mere information, empowering ..read more

Ever wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear about the struggles and triumphs of my patients, from miraculous pregnancies against all odds to the empowering journey of reclaiming health and vitality.   Tune in to learn the importance of understanding our bodies, advocating for ourselves, and never giving up on our health goals. Whether you're dealing with hormonal imbalances or simply seeki ..read more

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification.  In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being.   Tune in to learn about the crucial role of detoxification in achieving horm ..read more

Change is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode, I delve into the topic of perimenopause and hormonal imbalances, exploring how shifts in hormones can affect mood, energy levels, and overall well-being.  Join me as we uncover the intricate connections between hormones and health, learning about the decline in progesterone and estrogen, and the role of DHEA in hormonal balance. I share perso ..read more

In this episode of The Girlfriend Doctor Show, we embark on a deep dive into the intricate web of trauma and its profound effects on our physical, mental, emotional, and spiritual well-being. Join me and my esteemed colleague, Dr. Sara Gottfried, as we navigate the complexities of trauma's influence on autoimmune diseases, hormone balance, and overall quality of life. Dr. Sara brings her wealth of knowledge in obstetrics and gynecology to the table, shedding light on the connection between trauma and autoimmune conditions. Together, we explore the psycho-immune-endocrinology network and how tr ..read more

Love is a powerful force that encompasses every aspect of our lives. Embarking on this episode felt like uncovering the secret recipe to a fulfilling relationship. Picture this – a conversation with the Love Doctor, Anil Gupta, where we navigated the intricate landscape of love. No clichés, just genuine insights into prioritizing love, amplifying communication, and fostering deeper connections in our relationships. In this episode, you'll gain practical tips on elevating your relationships. Anil Gupta unpacks the significance of making love a priority, the transformative impact of effective co ..read more

Wild animal protein has been gaining popularity as a source of nutrition and health benefits. Today, embark on a transformative health journey with the latest episode of The Girlfriend Doctor, where we unravel the significance of wild animal protein in our diets. Explore nutrient-dense options such as bison, lamb, deer, elk, and grass-fed beef, while delving into the risks associated with amyloid proteins and spike proteins found in conventionally raised animals. Discover how this crucial dietary shift can impact your overall well-being.  Joining us in this enlightening conversation is Sa ..read more

Love is in the air, and as we step into the month of love, I had the pleasure of chatting with Bela Gandhi, a Dating/Relationship Expert, and the Founder of Smart Dating Academy. In this heartwarming episode, we explore the world of love, connection, and dating at any age.  Bela shares captivating stories and invaluable advice, addressing common concerns about dating and intimacy. As we’ve approached the month of love, this episode is perfectly timed to guide you through the intricacies of relationships and set the stage for a fulfilling journey in the realm of love. Get to discover pract ..read more

Welcome back to The Girlfriend Doctor show, where we dive deep into the questions that matter most to your health and well-being. Today, we're tackling a topic that's close to my heart: how to heal a body that you hate. It's a candid discussion with my dear friend and colleague, Dr. Tabatha Barber, also known as The Gutsy Gynecologist, a true inspiration in the realm of triumph over adversity.  In this episode, we dive deep into the powerful topic of healing and loving your body, even in the face of life's challenges. Dr. Tabatha shares her remarkable journey from overcoming emotional tra ..read more