Foods to Eat (and Avoid) to Help Fight Cancer
RawFoodMealPlanner.com
by Samantha S
1M ago
When it comes to cancer prevention, what you eat—and what you don’t eat—can play a huge role. This article dives into foods that help your body fight back, habits to avoid, and the science-backed strategies that can influence your health. Whether it’s incorporating spinach and endive, eliminating sugar, or understanding the role of GMOs and […] The post Foods to Eat (and Avoid) to Help Fight Cancer appeared first on RawFoodMealPlanner.com ..read more
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Everyday Exposures That Increase Cancer Risk—and How to Protect Yourself
RawFoodMealPlanner.com
by Samantha S
1M ago
In today’s world, we are surrounded by environmental and lifestyle factors that can increase the risk of cancer. From the air we breathe to the products we use, the small decisions we make every day can have a significant impact on our health. For Black women in helping professions—often managing chronic stress and caregiving roles—it’s […] The post Everyday Exposures That Increase Cancer Risk—and How to Protect Yourself appeared first on RawFoodMealPlanner.com ..read more
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Cancer Prevention and Recovery: The Power of Your Microbiome
RawFoodMealPlanner.com
by Samantha S
1M ago
Cancer is a complex disease, but research shows that many factors influencing its development and recovery lie within our control. One often overlooked yet powerful ally in cancer prevention and recovery is the microbiome—the trillions of microbes that live within and on our bodies. These tiny organisms outnumber our human cells by 10 to 1 […] The post Cancer Prevention and Recovery: The Power of Your Microbiome appeared first on RawFoodMealPlanner.com ..read more
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Why Alternate-Day Fasting Is the Metabolism Boost You’ve Been Waiting For
RawFoodMealPlanner.com
by Samantha S
1M ago
Fasting has been practiced across cultures and religions for centuries, valued for its ability to rejuvenate the body and mind. But did you know that fasting can also be a powerful tool for weight loss and improving your metabolism? In this post, we’ll explore how fasting works, its impact on fat burning, and the benefits […] The post Why Alternate-Day Fasting Is the Metabolism Boost You’ve Been Waiting For appeared first on RawFoodMealPlanner.com ..read more
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Can a Simple Drink Could Protect You from Airborne Pollutants Like Benzene?
RawFoodMealPlanner.com
by Samantha S
1M ago
If you live near an airport, a busy highway, or an industrial area like I did growing up in Queens, NY, you’re likely exposed to airborne pollutants daily. One of these pollutants is benzene—a chemical that’s not only common in air pollution but also a known carcinogen. With millions of people worldwide living in areas […] The post Can a Simple Drink Could Protect You from Airborne Pollutants Like Benzene? appeared first on RawFoodMealPlanner.com ..read more
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Detoxing Your Body and Mind for Better Health
RawFoodMealPlanner.com
by Samantha S
1M ago
In today’s world, we are constantly surrounded by toxins—chemicals in our food, cleaning products, air, and even the water we use in our homes. Dr. Alejandro Junger’s book Clean 7 brings this reality into focus, offering insights into why detoxing is critical for maintaining good health. He explains how our bodies can’t do the repair […] The post Detoxing Your Body and Mind for Better Health appeared first on RawFoodMealPlanner.com ..read more
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The Secret to a Bean-Free Diet That Melts Fat, Boosts Mood, and Eliminates Gas!
RawFoodMealPlanner.com
by Samantha S
1M ago
When it comes to food sensitivities, one size doesn’t fit all. If beans leave you bloated, sluggish, or unwell, going bean-free might be the perfect solution for you. This guide will help you create a diet that supports weight loss, enhances your mood, and promotes smooth digestion—all without relying on beans or other unhealthy ingredients. […] The post The Secret to a Bean-Free Diet That Melts Fat, Boosts Mood, and Eliminates Gas! appeared first on RawFoodMealPlanner.com ..read more
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Brain Boosting Foods and Habits Every Woman Should Know
RawFoodMealPlanner.com
by Samantha S
1M ago
As women, our bodies—and brains—have unique nutritional needs that influence how we think, feel, and function. From managing stress to navigating life’s transitions, what we eat plays a critical role in how our brains perform and stay healthy over time. Let’s explore how nourishing your body and mind with the right foods can transform your […] The post Brain Boosting Foods and Habits Every Woman Should Know appeared first on RawFoodMealPlanner.com ..read more
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Understanding Glycation and How to Protect Your Health: A Guide for Black Women
RawFoodMealPlanner.com
by Samantha S
1M ago
If you’re managing chronic health conditions like diabetes or looking to maintain your well-being, you may have heard of HbA1c. This test measures how well your blood sugar is controlled over time. Beyond the numbers, it’s essential to understand how blood sugar impacts your body at a cellular level—and what you can do to protect […] The post Understanding Glycation and How to Protect Your Health: A Guide for Black Women appeared first on RawFoodMealPlanner.com ..read more
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What Are Heterocyclic Amines (HCAs) and How Do They Cause Cancer?
RawFoodMealPlanner.com
by Samantha S
1M ago
When we think about cooking a delicious meal, especially one involving grilled or pan-seared meats, we rarely consider how certain cooking processes could impact our health. However, we now know in the health science community that cooking meat at high temperatures can produce harmful compounds, including heterocyclic amines (HCAs). These chemicals, while small in size, […] The post What Are Heterocyclic Amines (HCAs) and How Do They Cause Cancer? appeared first on RawFoodMealPlanner.com ..read more
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