Winter can come so quick that you may not even be ready for it. One day, you may expect that it is a day for a casual stroll in a T-shirt, and then you realize that you are freezing just as you leave the comfort of your home. Planning ahead to upgrade your winter wardrobe isn’t a bad idea at all! Here are the best winter jackets for men that you can buy in 2019! Carhartt Men’s Sierra Winter Jacket This men’s jacket from Carhartt features a trim fit for any body size. It also leaves you a lot of room to put on additional layers of clothing. Carhartt winter jacket has superbly designed cuffs wi ..read more

What is a better winter honeymoon setting than a tranquil cottage, covered up with your loved one with blankets, with snowflakes slowly falling outside your comfort zone? Some would argue that the beach is the better option, but there is something magical about the perfect winter setting. Here are our picks for the best honeymoon destinations for the winter season of 2019! Queenstown New Zealand is known for its warm summers and cold winters in the inland. Those of you who are snow-seekers in the heart can find a perfect winter getaway in Queenstown. When the summer is hitting hard in the USA ..read more

A green smoothie is the best way to start your day. By kickstarting your morning with a nutrient-packed smoothie, it will fill you with enough energy to last you until lunchtime. Add bananas, mangos, your choice of greens, and a handful of nuts and seeds to ensure it is hearty and abundant in calories. For your convenience, you can prep the smoothie the night before and put it in your freezer or refrigerator. It’s a simple way to set yourself up for a healthy lifestyle. Promotes Weight Loss Since vegetables, fruits, and nuts are filled with vital minerals and vitamins, you won’t crave those un ..read more

If you’re used to a gym replete with squat racks galore and every type of machine you could ask for, working out at home can be discouraging. Most guys don’t own any workout equipment at all besides some 20-pound dumbbells and maybe a pull-up bar. When the options are so slim, it seems like there’s no sustainable way to make gains at home. After all, pushups can get boring pretty quick. Most guys fail to make consistent progress with home workouts because of a lack of creativity. Doing the same thing will always yield the same results. Here’s the good news: There is an almost endless way to ma ..read more

Across the world, many people are choosing to ditch the likes of meat and dairy to adopt a vegan lifestyle. Many of the biggest brands are, therefore, attempting to catch-up on the new health trend to complement consumers’ changing lifestyles. If you are unsure why many people are switching to a more plant-based diet, read the below reasons why veganism is rising in popularity. Why Are People Switching to a Vegan Diet? A vegan diet requires people to give up all animal products, which will include meat, dairy, fish and eggs. Lifestyle vegans also often choose to give up cosmetics, clothing and ..read more

Tackling anxiety in a busy city might seem difficult, but new studies say we don’t need a peaceful forest retreat to find peace. The zen of repeated movements under the weights bar combined with regular sessions could be the key to easing anxiety or even PTSD symptoms. The studies show successful resistance training for better mental health is not about lifting the heaviest weights or staying on the assault bike for the longest. Success comes from just showing up again and again. Living with anxiety is more crippling than worrying about an exam. An anxiety disorder can mean worrying all day ab ..read more

Spring brings numerous challenges that can prevent you from getting a good night’s sleep.  Whether it is warmer temperatures, earlier sunrise times, chirping birds, or allergy flare-ups, it seems something is always popping up that can make sleeping well in the spring feel like an impossible task.  Add to that losing an hour of sleep as daylight savings time arrives and it’s no wonder that people are looking for ways to sleep better in the spring.  Read on for tips to combat each of these issues so you can feel more rested this spring. Warmer Temperatures When spring arrives, so ..read more

Diets… Many things have been said around them, both positive and negative… That is why the million dollar question is: what is true and what is not? In this article, we will try to clarify some of these doubts. Here are 28 most common dieting myths debunked. 1. If you are on a diet you cannot eat chocolates or sweets: MYTH. It is true that sweets should not be abused (or any food in general, even healthy), but prohibiting any food only generates, at the same time, anxiety about it. In addition, chocolate that contains at least 70% cocoa is very healthy for its antioxidant properties. 2. When y ..read more

A green smoothie is the best way to start your day. By kickstarting your morning with a nutrient-packed smoothie, it will fill you with enough energy to last you until lunchtime. Add bananas, mangos, your choice of greens, and a handful of nuts and seeds to ensure it is hearty and abundant in calories. For your convenience, you can prep the smoothie the night before and put it in your freezer or refrigerator. It’s a simple way to set yourself up for a healthy lifestyle. Promotes Weight Loss Since vegetables, fruits, and nuts are filled with vital minerals and vitamins, you won’t crave those un ..read more

If you’re used to a gym replete with squat racks galore and every type of machine you could ask for, working out at home can be discouraging. Most guys don’t own any workout equipment at all besides some 20-pound dumbbells and maybe a pull-up bar. When the options are so slim, it seems like there’s no sustainable way to make gains at home. After all, pushups can get boring pretty quick. Most guys fail to make consistent progress with home workouts because of a lack of creativity. Doing the same thing will always yield the same results. Here’s the good news: There is an almost endless way to ma ..read more