"Embrace the glorious mess that you are." - Elizabeth Gilbert In this episode, I talk about: Overcoming fears of abandonment and actively improving relationship dynamics The importance of embracing imperfection, and managing emotional energy The value of self-investment and a supportive community Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of be ..read more

"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill In this episode, I talk about: Why intimate relationships like marriage/partnership and parenting trigger us the most  How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us) How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/E ..read more

"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll In this episode, I talk about: The exact steps I take (and teach) to get unstuck and back into action  Why this happens & why it’s not your fault  How I support my kids, husband and team when overwhelm kicks-in Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live T ..read more

"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost In this episode, I talk about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and t ..read more

"Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham In this episode, I talk about: How proud (and fatigued haha) I am of my kids What it takes to really feel light & nourished and why most women find this hard How training is going for my upcoming endurance event at the end of the summer Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the ..read more

"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue In this episode, I talk about: Why holding a boundary at bedtime with your kids can feel impossible How you can ease into breaking these patterns without the intense guilt Why co-sleeping isn't horrible (and when to know if it's time to stop) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat We are accepting applica ..read more

"Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary In this episode, I talk about: The role of modern parenting and the fear of judgment in setting firm boundaries Understanding why this "child to adulthood" phase should place more emphasis on parental actions than on the child's behavior Exploring the difference between expectations and reality: Who should be held accountable? Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU We are acceptin ..read more

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: Why saying 'I don't have time' has nothing to do with time (and everything to do with how you manage your mental energy)  Recognizing the significant role emotional intelligence plays in being a business owner/leader How your personal relationships directly impact how you lead a team Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU We are accepting applications for my Mastery + Busine ..read more

"Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Joan Ryan   In this episode, I talk about: Parental Anxiety Navigation: Explore common fears of "messing up" children and effective anxiety management techniques for parents Myth of Perfect Parenting: Examine the misconception of perfect parenting and how embracing imperfection fosters healthier parent-child relationships Resilient Child Rearing: Discuss strategies for nurturing resilient children through love, support, and acceptance of successes and failures, debunking the notion of ..read more

"Parenting is not about perfecting your child, but about perfecting your response to the challenges they bring." - L.R. Knost   In this episode, I talk about: Overcoming the fear of judgment, and the empowering 'no' 'Red, Green & Yellow Zones' How to learn the communication of emotional behavior How to achieve a fulfilling life while being in a blended family This episode is a re-release from The KICK-ASS Stepmom Project Podcast hosted by Jamie Scrimgeour. Jamie is a second wife, stepmom of three and mom of one, on a mission to open up the conversation about blended family life, and ..read more