Are work and productivity the only things on your mind? I don’t blame you. As workers, many of us feel the need to do something productive at work and in our spare time. This toxic productivity is a real problem. Most of us are associated with social media one way or another. It’s common to see things that emphasise the values of hard work, hustle, and self-improvement. And quite often, we tend to lose ourselves in the process.  Like everything, there’s a limit.  If you’re: Checking in with work during time with your friends or family. Always making yourself busy and ‘on the go’. Va ..read more

We grew up with technology. Our kids are growing up with technology. The digital era is inevitably part of our lives. So how can you make your business or brand stand out from the crowd and all the noise? Mindful marketing is the way and here’s why. Did you know that every day we are exposed to around 4k to 10k ads? Well, imagine how overwhelming it is to just think of how you can stand out and be that one trigger that actually convinces users to click on an ad and buy. There is so much competition nowadays. There are billions of pieces of content uploaded through all the social media platform ..read more

Is there a little voice in your head constantly telling you that you’ll never be enough? Is it saying: “You don’t deserve this job?”  “You’ll never be successful?”  “It’s only a matter of time before they find out that you’re a fraud?”  Maybe you’re an introvert and can’t fathom how you’ll ever be taken seriously in a world dominated by successful and charismatic extroverts. And despite all the preparation, hard work and talent, you can’t seem to shake the feeling of inadequacy? If this resonates with you, you’re probably experiencing imposter syndrome.  What’s imposte ..read more

If you’re looking to shift your perspective about the world around you, diving into one of these books that make you think is one of the best ways to do it. Books that will change the way you think can help to take your mind off the troubles you’re going through. While also giving you a new perspective on situations we all experience. So, in this article, we’re going to share ten of the top books that make you think. We hope they will inspire you to expand your perspective moving forward. 10 books that will make you think With so many different books to make you think on offer, it can be chall ..read more

Have you ever wished you could clear your mind? Perhaps you have been lying in bed with your mind racing and wished there was a switch to turn off your thoughts? Or maybe you find that your meditation sessions are dominated by the same thoughts running over and over in your mind. Or do you long to clear your mind when you come to tackle a big work project and feel distracted and unable to focus? Many of us struggle with the same feelings and don’t know how to manage our racing minds. We might instinctively know that we need calm and peace to clear our minds. And yet the irony is that racing th ..read more

If you’ve been thinking about taking up meditation but don’t know where to begin, the best books on meditation can be a good starting point.  Many people are considering getting into meditation for the mental health and relaxation benefits it offers. For anyone who struggles with stress, anxiety, or a reduced attention span, meditation might be the tool that helps you to regain control of your mind. However, if you’ve never meditated before, it can be challenging to know how to get started. So in this article, we’re going to share ten of the best books on meditation. All of these meditati ..read more

Reading in itself is one of the best mindful activities, so reading the best books on mindfulness is the ideal way to improve this aspect of your life. However, with so many different books on offer, it can be challenging to know which titles you should spend your time reading. To help you out, we’ve put together our list of the top 10 best books on mindfulness. All of these mindfulness books are ideal for anyone looking to improve their life and overcome any challenges you might be experiencing. But before we dive into our top books on mindfulness, let’s take a look at what mindfulness is. Wh ..read more

When deciding to start a business, many introverts have a common concern: whether their personality type will hold them back from knowing how to succeed in business as an introvert. In reality, being introverted can make someone even more competent in the business world. With an estimated 30-50 per cent of the global population identifying with introverted characteristics, there are already countless examples of how introverts are succeeding as business leaders and entrepreneurs. So in this article, we’re going to explore how to succeed in business as an introvert and how you might already be ..read more

I’ve read a lot of minimalist books over the years. They’ve ranged from how-to decluttering guides to memoirs and simplicity guides. So I thought it would be incredibly useful to talk about these 8 minimalist books in particular. All so we can see if we learn anything, and perhaps by the end of this article, you’ll know whether to bother reading these books or not. Visual learner? Watch the video: I’m going to be real with you though, I do consider myself a minimalist.  Does that mean I’m going to sing the praises of all these books? No. Does it mean I like absolutely everythin ..read more

When you learn to change the story you tell yourself, you’ll find you can start to develop a healthier self-relationship. Many of us tell ourselves we’re stuck in the same job or relationship for the rest of our lives and we have no hope of changing our lives for the better. But this simply isn’t true. Learning how to rewrite your story can be a challenge for many of us. This is especially true if we’ve been telling ourselves the same story over and over for many years. However, it’s something that’s possible for every one of us to achieve with a little guidance. In this article, we’ll share e ..read more