I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to. So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue! FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖  ? FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www ..read more

Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals. What's the biggest mistake that women make when it comes to adventure sports and strength training? The key to injury prevention? What is it about mountain biking that makes it so appealing? Is it better for you then trail running? When can you call yourself an athlete? And more. Connect with Casey: https://www.instagram.com/caseymwestbrook/  FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖  ? FREE FWW Live Trial:&n ..read more

Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets. Let's break it down, clear things up, and simplify it so you can eat better to feel better. FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖  ? FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  ? EMAIL: K ..read more

Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out.  Sometimes you just have to tell someone, "You're human. These rules apply to you too!" What other bless your heart moments whould I include? FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖  ? FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  ? EMAIL:&n ..read more

She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and adventerous life.  Not just with her professional life but fit life too! We talk about 75 Hard, was it worth it? What was gained? What habits lived on and should YOU try 75 Hard?  Plus the need for new challenges like Hyrox! This is a great convo that I hope you enjoy as much as I did! Connect with Mallory on instagram at: https://www.instagram.com/malloryjax/  ❖ How To Support FWW Podcast? ❖  ? FREE FWW Live Trial: w ..read more

How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef? Let's talk about it! ❖ How To Support FWW Podcast? ❖  ? FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  ? EMAIL: Kindal@fitwomensweekly.com  ? YouTube: https://www.youtube.com/@Fit-Womens-Weekly  ..read more

A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio?  And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down. ❖ How To Support FWW Podcast? ❖  ? FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  ? EMAIL: Kindal@fitwomensweekly.com  ? YouTube: https://www.youtube.com/@Fit-Womens-Weekl ..read more

Is doing the bare minimum with fitness really better than doing nothing at all?  Maybe. Maybe not. Let's break it down. ❖ How To Support FWW Podcast? ❖  ? FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  ? EMAIL: Kindal@fitwomensweekly.com  ? YouTube: https://www.youtube.com/@Fit-Womens-Weekly  ..read more

Working out and not feeling like your hard work is showing off?  What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖  ? FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  ? EMAIL: Kindal@fitwomensweekly.com  ..read more

I always say, "if you want results, you have to push outside your comfort zone".  But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons? Let's get into it! ❖ How To Support FWW Podcast? ❖  ? FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  ? EMAIL: Kindal@fitwomensweekly.com    ..read more