Many people care about making their room and home smell fresh and clean. However, most room sprays that you can purchase in stores include harsh chemicals and toxins that can be harmful to be breathing in everyday. If you are like me and are looking for a natural alternative for air fresheners, look no further. Below, I will be showing you how to easily make your own, toxin free, and truly fresh room spray using essential oils. Step 1. Essential oils should be kept in dark, glass containers, so you’ll need to get some glass spray bottles. You can purchase those here. Step 2. F ..read more

For those out there wishing to start their journey with essential oils, a big concern is where to start. The world of essential oils can be daunting, with so many different oils to choose from. There are several oils with a wide array of uses that help to begin an essential oil collection. The 5 oils listed below are the ones that I had found to be most useful when starting my essential oil journey. Peppermint With its stimulating and purifying aroma, peppermint can be used to soothe physical pain and aid in focus. It has a crisp, strong scent that is totally versatile. Uses: suppress ..read more

There are various ways to use essential oils in your daily life. Oils can be used topically, aromatically, and internally, but within those methods, there are many ways to reap the benefits of them. Here are just some of the many ways to use essential oils. Topically: Rollers Essential oils can be added into carrier oils such as coconut, olive, or vegetable oils in a bottle with a roller ball top for easy topical application. You can purchase these here. Simply add the single or blend of oils to the carrier oil and roll on neck, wrists, feet, or other body parts to get direct topica ..read more

Diffusing essential oils is a great way to gain the aromatic benefits of the oils, however, figuring out which combinations of oils to use can be a challenge. These are some great diffuser recipes for a variety of different uses. Add around 3-5 drops of each oil in your diffuser with water and diffuse whenever you need it. If you are looking for a great diffuser, click here. For sleep: If you have trouble falling asleep, diffusing a relaxing oil blend could be extremely helpful. These blends are relaxing and calming to help promote a good night’s sleep. Lavender, orange, and bergamo ..read more

One of the most common questions regarding essential oils is also one of the most basic — what are they? Aromatic substances similar to essential oils have been around since around 4500 BC. An essential oil is the fragrant and vaporous liquid that is extracted from flowers, trees, seeds, and other greenery. These oils are typically extracted via steam distillation but can be removed with other various methods. Even before the common era, essential oils have been said to have both purifying and healing properties. Hieroglyphics depict the mixing of oils, and ancient medical scrolls include ..read more