#333: Lyme Disease: Prevention, Treatment, and Natural Medicines for Doctor Moms with Dr. Jaquel Patterson, ND
Doctor Mom Podcast
by Steph Greunke, Registered Dietician and Dr. Elana Roumell, Naturopathic Doctor
1d ago
Nothing can put a damper on a gorgeous sunny day quite like finding a tick attached to your child. If finding a tick instantly amps up your anxiety about Lyme disease or other infections you are NOT alone! We know there are SO many amazing benefits to being outside and spending time in nature, so we want to help you feel empowered to handle ticks and address Lyme disease with confidence.  In today’s episode, Dr. Elana shares an interview she did with Lyme Expert, Dr. Jaquel Patterson, ND, who was the expert guest inside the Doctor Mom Membership this month. These two naturopathic doctors ..read more
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#332: Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered
Doctor Mom Podcast
by Steph Greunke, Registered Dietician and Dr. Elana Roumell, Naturopathic Doctor
1w ago
Steph interviews Krystle from Expecting and Empowered about postpartum fitness, including c-section recovery and exercise. Krystle is a physical therapist who has treated hundreds of pregnancy and postpartum patients. She’s poured 12+ years of knowledge working with women into her app and the education on her platform. In this episode, they discuss common misconceptions about postpartum fitness, c-section-specific recovery work, how to set realistic goals, and answer frequently asked questions. You’ll walk away with a better understanding of what to expect for postpartum fitness and feel empow ..read more
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#331: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience with Dr. Elisa Song
Doctor Mom Podcast
by Steph Greunke, Registered Dietician and Dr. Elana Roumell, Naturopathic Doctor
1w ago
Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children and today’s special guest.  On today’s episode, we talk about her NEW BOOK Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience! Dr. Song teaches us what Whole Child Resilience means and how gut health is a foundational tool for optimizing every child’s health. She shares the latest research on children’s gut microbiome and teaches us what to include in our children’s diet and what to avoid to establish this ..read more
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#330: Mastering Peri-Menopause with Dr. Jessica Shepherd
Doctor Mom Podcast
by Steph Greunke, Registered Dietician and Dr. Elana Roumell, Naturopathic Doctor
3w ago
Steph interviews Dr. Jessica Shepherd, a nationally known women's health expert and board-certified OBGYN, about perimenopause. As a menopause expert, Dr. Shepherd offers education and tools that allow women to find solutions and, feel seen and heard as they enter menopause.  In this interview, they discuss, what perimenopause is and when it starts, common misconceptions about perimenopause, and nutrition and lifestyle changes to support this transition. They also dive into lab testing and how to advocate for yourself to get the care you deserve. You’ll leave this interview feeling confid ..read more
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#329: Milk Options: Raw Milk, Goat, Non-Dairy how to choose with Haley from My SuperHero Foods
Doctor Mom Podcast
by Author: Steph Greunke, Registered Dietician and Dr. Elana Roumell, Naturopathic Doctor
1M ago
Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from! What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family! On today’s episode, Dr. Elana interviews Haley Scheich to review the ins and outs of milk choices! Haley is the co-founder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.   In this episode, Haley and Dr. Elana sha ..read more
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#328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists
Doctor Mom Podcast
by Steph Greunke, Registered Dietician and Dr. Elana Roumell, Naturopathic Doctor
1M ago
Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone.   Topics Discussed: Unique ways burnout shows up in moms and kids Common concerns moms have Intrusive thoughts Strategies to navigate anxious thoughts When it’s more than “new mom worries” Show Notes: Visit Mama Psychologist ..read more
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#326: Functional Lab Testing for Preconception, Pregnancy, and Postpartum with Kaely McDevitt, RD
Doctor Mom Podcast
by Steph Greunke, Registered Dietician and Dr. Elana Roumell, Natruropathic Doctor
1M ago
Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhood, including many that are overlooked by conventional medicine. She also shares how to advocate for yourself and how to interpret functional medicine tests. Topics Discussed: Labs to get tested for preconception health Labs to get tested during p ..read more
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#325: Life Updates + Sneak Peek of Season 12 with Steph and Elana
Doctor Mom Podcast
by Stephanie Greunke, RD and Dr. Elana Roumell, ND
2M ago
Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, they also highlight who you’ll learn from this season to equip you with new tools for your “Doctor Mom” toolbox. Topics Discussed: Preconception lab testing Navigating mold exposure Why and how Elana is homeschooling Recovering from ACL surgery ..read more
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#324: Life Updates with Steph and Elana
Doctor Mom Podcast
by Stephanie Greunke, RD and Dr. Elana Roumell, ND
4M ago
Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for you right now or you’re feeling alone in your struggles, this one is for you. Grab a warm beverage and join this honest catch-up with your friends, Steph and Elana. Topics Discussed: Life updates Tips for staying resilient Resetting after extr ..read more
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#323: Ease "Mom Pains" With Tips You've Never Heard Before with Missy Bunch Movement & Rehab Specialist
Doctor Mom Podcast
by Stephanie Greunke, RD and Dr. Elana Roumell, ND
4M ago
Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers… the list goes on…. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly!  This is why I invited Missy Bunch to today’s episode. She has a unique approach to pain relief that I’ve never heard of before and I became FASINTATED by her approach! You’ll love learning these simple techniques to ease those “mom pains” once a ..read more
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